Health. Happiness. Helping Others.
A roundup of the tastiest and healthiest DIY food gifts that your family & friends will love to receive this holiday season! From sweet treats to savory eats, you’ll wow your loved ones with homemade, unique food gifts from the heart. The holidays mean so much more than just gift giving and receiving. I will […]
A healthy twist on a classic holiday candy treat! White Trash Candy gets a healthy makeover in my version of Not-So-Trashy Candy. Dark chocolate, pretzels, unsweetened dried fruits, and whole grain cereals make the perfect mix of sweet n’ salty flavor while being better for you than the original! This is a holiday snack you […]
8 natural ways to ease back pain WITHOUT having to reach for medication or pills. Relieve pain and improve the state of your back with these easy tips and tricks! Sitting at work, sitting in traffic, sitting on the couch, sitting to eat. Believe it or not, MOST of our days are spent sitting. Unless […]
All your favorite candy bars gone HOMEMADE. Healthy, easy to make treats just in time for Halloween! If there’s one thing a miss about Halloween now that I am an adult it’s getting loads and loads of my favorite candy bars. My mom never bought a lot of candy when I was little, so I […]
A round up of fun, healthy vegan products to try this fall! A mix of seasonal delight and delicious snacks. Aside from loving the cool crisp weather, the turning colors of the leaves, and the upcoming holiday season, one of my favorite parts of the changing seasons are all the SEASONAL snacks that come out […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. I’ve decided that in addition to sharing my monthly favorites in these posts, that it would be a good idea to share some of the good news I’ve […]
Do you prioritize thyroid health in the way that you do other aspects of your overall wellness? You SHOULD! No need to reach for pills or expensive unproven treatments. You can boost the health of your thyroid naturally with these easy tips! NOTE: This post is not intended to replace the advice or direction of […]