Health. Happiness. Helping Others.
The ULTIMATE energy bite roundup! Healthy, easy to make bite recipes that make for perfect snacks to fuel your day. Vegan, gluten-free, and grain-free options. I’ve been on a roll lately with creating energy bite recipes! Everything from cookie dough bites to inflammation fighting raw fruit & nut bites. They are just so fun and […]
Take a creamy, dreamy escape to the tropics with a bowl of this Vegan Pina Colada Ice Cream! Topped with toasted coconut muesli, this sweet, no-churn ice cream will be your new favorite warm weather treat. Gluten-free, refined sugar-free, and no ice cream maker required! When the weather heats up there is nothing I crave […]
Cheesy, savory, and full of fresh basil, this baked pasta dish is a deliciously easy meal that the WHOLE family will love! Pesto Gnocchi with Tuna will be your new favorite weeknight meal. Less than 6 ingredients, full of lean protein, and whole-grains! This post is sponsored by Blue Harbor Fish Co. If there is […]
A round-up the best treats and snacks made with hidden vegetables for extra nutrition! Healthy, homemade baked goods can taste amazing AND have superfood ingredients. The perfect way to encourage kids or the veggie-haters in your life to get their five-a-day! Not all of us out veggie lovers. Kids usually get the ‘veggie-hating’ wrap, but […]
A healthy low-carb alternative to your favorite takeout meal! Full of veggies, flavorful sauce, and lean proteins, this delicious Chicken Pad Thai recipe will be your new go-to for when you’re craving Thai food. Hands down my favorite thing to order when I go our for Thai food is Pad Thai. Basic? Maybe. But I […]
Thick n’ creamy overnight oats with the sweetness of blueberries and crunchy nuts throughout! Vegan, gluten-free, and simple to make, this Blueberry Overnight Oatmeal Parfait will be your new favorite make-ahead morning meal. This post is pretty special, friends. Not only do I have a BOMB breakfast recipe to share that uses my favorite Bob’s […]
A roundup of healthy vegan versions of your favorite foods for picnic season! All the classic picnic staples made healthy and animal product free. It’s here, friends! Spring has FINALLY arrived in Buffalo! And what I mean by that is we got our first 60+ degree day this week. We haven’t had a day like […]