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Recipe Round Up

Anti-Inflammatory and Low-Histamine Recipes

By Healthy Helper 11 Comments

A collection of anti-inflammatory and low-histamine recipes to get you through allergy season! Now that the weather is FINALLY warming up, everyone around me seems to be complaining that their seasonal allergies are acting up. I’ve always been pretty lucky to not have any known allergies, but even I get a little congested, sniffly, and more prone […]

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Filed Under: Desserts & Treats, Guest Post, Healthy Food, Main Dishes, Recipe, Recipe Round Up, Round Up, Sides, Sweet Snacks

34 Quick and Easy Plant Powered Meals

By Healthy Helper 4 Comments

A delicious roundup of 34 quick and easy plant powered meals to make for you and your family! Full of veggies, protein, fiber, and all the nutrients you need for a filling meal, these simple to make meals will be your new weeknight staples when you want something healthy AND fast.  This post is sponsored […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Recipe Round Up, Vegan

Low-Fat Peanut Butter and Jelly Muffins [vegan + gluten-free]

By Healthy Helper 19 Comments

Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover’s Month!  As you know, November is National Peanut Butter Lover’s […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Recipe Round Up, Sweet Snacks, Vegan

20 Pumpkin Spice Snacks for National Pumpkin Spice Day

By Healthy Helper 8 Comments

A roundup of the best homemade and store-bought pumpkin spice snacks for fall! The perfect way to celebrate National Pumpkin Spice Day.  Even though fall officially starts in September, October 1st always feels like the REAL start of fall to me. The true fall weather (cool and crisp) starts to arrive, the leaves start to […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe Round Up, Round Up, Sweet Snacks

Healthy Back to School Snacks That EVERY Kid (and Parent!) Will Love

By Healthy Helper 6 Comments

The ULTIMATE roundup of healthy back to school snacks that kids AND parents can agree on! Something for everyone whether you like sweet, salty, or savory snack foods. I have to admit, there isn’t much I miss about going “back to school” in the fall. As much as I liked school and still love learning […]

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Filed Under: Healthy Food, Recipe Round Up, Savory Snacks, Sweet Snacks

30 Energy Bite Recipes You Need to Make TODAY

By Healthy Helper 24 Comments

The ULTIMATE energy bite roundup! Healthy, easy to make bite recipes that make for perfect snacks to fuel your day. Vegan, gluten-free, and grain-free options.  I’ve been on a roll lately with creating energy bite recipes! Everything from cookie dough bites to inflammation fighting raw fruit & nut bites. They are just so fun and […]

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Filed Under: Healthy Food, Recipe, Recipe Round Up, Sweet Snacks

20 Hidden Veggie Baked Goods Recipes

By Healthy Helper 110 Comments

A round-up the best treats and snacks made with hidden vegetables for extra nutrition! Healthy, homemade baked goods can taste amazing AND have superfood ingredients. The perfect way to encourage kids or the veggie-haters in your life to get their five-a-day!  Not all of us out veggie lovers. Kids usually get the ‘veggie-hating’ wrap, but […]

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Filed Under: Healthy Food, Recipe, Recipe Round Up, Round Up, Sweet Snacks

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]
  • Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]
  • Pumpkin Spice Protein Donuts [gluten-free + sugar-free]

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