Health. Happiness. Helping Others.
A fun guide to using peanut flour…one of the most popular health foods on the market today! Get creative with these unique suggestions for incorporating this high protein ingredient into your everyday life. You KNOW I had to bring you another peanutty post for National Peanut Butter Lovers Month! This one is focused on peanut […]
Soft n’ chewy snack bars filled with muscle-building protein and no added sugar. These Copycat Simply Protein Bars are reminiscent of their namesake but with a unique texture and taste all their own. Gluten-free, grain-free, and low-carb. I’ve been ALLLLLL about ‘copycat’ recipes lately…and it seems like the rest of the blog world has too! I’ve […]
A collection of the up and coming superfoods that will take the health world by storm in the new year! All the latest products and ingredients you need to be eating, cooking with, and including in your daily diet for optimal health and happiness. With the new year upon us, everyone is starting to predict […]
Tis’ the season for all things pumpkin! Traditional cupcakes get a healthy, vegan makeover with the added improvement of being PUMPKIN flavored! Naturally sweetened, whole grain, and so light n’ fluffy! A crowd pleaser for vegans and non-vegans alike. It’s not often that I get excited about a cookbook. Sure I’ve got my fair share of […]
A roundup of the top plant-based foods that reduce inflammation all over the body and contribute to overall well being. I’ve had my fair share of issues with inflammation over the years. Most notably when I fractured my kneecap at the end of 2014. That healed up, but then for months afterwards I was plagued […]