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Main Dishes

Rosemary Olive Oil Cracker Crusted Chicken Fingers [whole-grain + healthy]

By Healthy Helper 17 Comments

A grownup, healthy version of your favorite childhood meal! These baked chicken fingers are full of flavor from the rosemary, stoneground wheat crackers, olive oil, and cheese blend they are coated with. Crispy on the outside, moist on the inside, and totally delicious! Sponsored by Back to Nature.  There was a time in my life […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Savory Snacks

Avocado Egg Salad [dairy-free + gluten-free]

By Healthy Helper 19 Comments

Creamy, savory egg salad with the rich taste of avocado! Dairy-free, gluten-free, and full of healthy fats & protein. The perfect make ahead meal or snack to have all week-long! This post is sponsored by Linqia and AllWhites 100% Liquid Egg Whites. Last week I treated my parents to brunch at one of my favorite local […]

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Filed Under: Breakfast Food, Healthy Food, Main Dishes, Recipe, Savory Snacks

Sweet n’ Spicy Pumpkin Sauce with Spinach Tortellini

By Healthy Helper 12 Comments

A creamy, seasonal sauce with subtle sweetness and lots of spice! This Sweet n’ Spicy Pumpkin Sauce is vegan, gluten-free, and filled with flavorful herbs and spices. Paired with crave-worthy tortellini, you have a meal that’s fit for fall!  National Pasta Month has arrived, friends! Sure, we’re already a few weeks into it, but that’s […]

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Filed Under: Healthy Food, Main Dishes, Recipe

Fall Favorites Made Healthy

By Healthy Helper 12 Comments

The ULTIMATE roundup of healthy recipes to celebrate FALL! This season is all about warm, cozy comfort foods along with sweetly spiced flavors. Here you’ll find a mixture of delectable sweet n’ savory dishes that use the best in-season produce and remind you of all the things you love about this time of year.  I […]

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Filed Under: Desserts & Treats, Healthy Food, Main Dishes, Recipe, Recipe Round Up, Round Up, Sweet Snacks

10 Healthy Pumpkin Recipes

By Healthy Helper 16 Comments

Your go-to recipe guide to ALL THINGS PUMPKIN this fall! Healthy, delicious recipes filled with sweet, delicious, nutrient dense pumpkin to make all season long. Vegan, gluten-free, and paleo options for all! You won’t miss anything of the pumpkin fun with these amazing snacks, breakfasts, and desserts. Earlier this week we celebrated the DRINK of […]

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Filed Under: Desserts & Treats, Healthy Food, Main Dishes, Recipe, Sweet Snacks

The ULTIMATE Healthy Peach Recipe Roundup

By Healthy Helper 21 Comments

It’s peach season! Celebrate all things peachy keen this time of year with my EPIC roundup of healthy peach recipes. Sweet, delicious, and perfect for National Peach Month.  There’s not much introduction needed for the fruity n’ fresh post I have here for you. In case you didn’t know, August is NATIONAL PEACH MONTH! Pretty […]

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Filed Under: Desserts & Treats, Healthy Food, Main Dishes, Recipe, Recipe Round Up, Sweet Snacks

18 Healthy Sandwich Recipes

By Healthy Helper 31 Comments

Celebrate NATIONAL SANDWICH MONTH with 18 Healthy Sandwich Recipes! The ultimate roundup of wholesome and clean sandwich recipes to pack for lunch, bring on your next picnic, or eat for a quick meal. Sandwiches. The quintessential staple of American lunches for as long as we can remember. From the simple turkey to gooey grilled cheeses, […]

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Filed Under: Healthy Food, Main Dishes, Recipe

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

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