Health. Happiness. Helping Others.
In life we’re always told to DO DO DO. This is a list of the ‘don’ts’ you should follow daily to lead a healthier and happier existence overall. Sometimes NOT doing is the best thing for us. The Don’t List of Life Don’t live in a black and white world when you can exist in […]
Small reminders to give your body some love. It does a lot for us and we should appreciate it on a daily basis. A few simple reasons to love your body… It miraculously heals itself without your prompting. It helps us smell wonderful things like cinnamon, coffee, and freshly baked peanut butter cookies. It allows […]
Your GO-TO guide for getting back on track with healthy living after a stint of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Thanks to […]
Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not everyday is a good day but there is something good in every day.” Not every day is going to be […]
An interview with professional women’s elite runner, Allie Kieffer, about her journey with running and my thoughts on why she inspires ME as a runner! This post is sponsored by adidas. We all have people we look up to. Whether it’s in our careers, in sports, or just in our everyday lives. As a runner, […]
A discussion on whether featuring morbidly obese people on magazine covers promotes body diversity or unhealthy lifestyle habits. When you walk down the magazine aisle at a book shop or head to the check out lane at a grocery store, one thing holds true for most of the magazines featured there…a thin (usually too thin…verging […]
A roundup of go-to tips and strategies for reinvigorating your spirit for life! Reset, refresh, and recharge your mind and body today. Whether it’s the weeks after the holiday season or a mid-summer slump, we ALL need to recharge sometimes. Our bodies (and our minds!) get fatigued with the same routine day in and day […]