Health. Happiness. Helping Others.
A roundup of the best homemade and store-bought pumpkin spice snacks for fall! The perfect way to celebrate National Pumpkin Spice Day. Even though fall officially starts in September, October 1st always feels like the REAL start of fall to me. The true fall weather (cool and crisp) starts to arrive, the leaves start to […]
A handy guide featuring the crucial nutrient combination that is needed in every lunchbox to make you and your child’s midday meal satisfying and nourishing. Plus some simple, yet delicious, food combinations that you can use during the school year (and for work!) to keep fueled during long, busy days. Packing a healthy lunch for […]
A frozen treat the whole family will love! Bursting with superfood ingredients, this blueberry vanilla Greek yogurt bark will satisfy your sweet tooth while providing you with a great source of protein and healthy fats. The perfect after school snack or dessert! This post is sponsored by Wallaby Organic Greek Yogurt and Kefir and all […]
This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you’ll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you’ll […]
The ULTIMATE roundup of healthy back to school snacks that kids AND parents can agree on! Something for everyone whether you like sweet, salty, or savory snack foods. I have to admit, there isn’t much I miss about going “back to school” in the fall. As much as I liked school and still love learning […]
A helpful guide on which vegetables you should be including in your daily diet and how to prepare them so they actually taste GOOD. Whether you’re a veggie lover or hater, there’s no denying that eating vegetables is key to a healthy, well-balanced diet. There’s a veggie out there for everyone! With all the different […]
The ULTIMATE energy bite roundup! Healthy, easy to make bite recipes that make for perfect snacks to fuel your day. Vegan, gluten-free, and grain-free options. I’ve been on a roll lately with creating energy bite recipes! Everything from cookie dough bites to inflammation fighting raw fruit & nut bites. They are just so fun and […]