Health. Happiness. Helping Others.
A round-up of the TOP 12 Lululemon dupes on Amazon! Fitness gear and activewear that looks and feels just like Lululemon but at a fraction of the price. Lululemon has long been a go-to brand for fitness enthusiasts, known for its quality, comfort, and style. However, its premium price tags often leave budget-conscious shoppers feeling […]
Unlock the secrets to make money as an Amazon drop shipper. Learn proven strategies, tips, and tricks to maximize your profits and make your e-commerce venture successful. Start your journey to financial freedom today! Making money as an Amazon drop shipper involves selling products on Amazon without holding inventory yourself. Instead, when you sell a […]
Discover the top trends to refresh your health routine in Spring 2024! From digital detox to personal nutrition, learn how to rejuvenate your wellness this season. Top Trends to Refresh Your Health Routine in 2024 As the snow melts and the first buds of spring bloom, it’s the perfect time to rejuvenate our wellness routines. […]
Looking for a healthy protein source to refuel? Here are 5 Real Food Alternatives to Protein Powder After a Workout. Everyone knows it’s important to get adequate nutrition after a tough workout. Protein is crucial if you’ve lifted heavy or done an intense cardio session. Most people prefer protein shakes or bars as their go-to […]
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY 2022! Prime Day is like Christmas in July. It’s been a little all over the place the past two years, but now it’s back for 2022 BETTER THAN EVER. Two full days, July […]
Why core strength is important for runners to stay healthy and injury-free. Plus, a short but effective bodyweight core workout to add to your daily routine! As part of a paid partnership with the AeroTrainer® exercise platform, I’ve pulled together some thoughts on how a core workout can benefit my fellow runners this fall. I […]
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY! I usually consider Prime Day to be like Christmas in July but it’s taking place in June this year. But hey…close enough! 😉 Since Prime Day was postponed last year and then eventually […]