Health. Happiness. Helping Others.
The perfect patriotic snack for the Fourth of July! These Red, White, and Blueberry Muffins are full of fruity goodness and the swirls of white chocolate. Low in sugar, gluten-free, and vegan. A summer treat not to miss! Thanks to my friends at Bob’s Red Mill for supporting Healthy Helper and making these tasty muffins […]
A homemade version of Starbucks’ Cacao Protein Blended Cold Brew. Vegan, gluten-free, and no added sugar with the most creamy, delicious texture. A healthy, energizing frozen beverage! Where are my Starbucks lovers at?! ? Starbucks can be quite polarizing depending on whose opinion you ask. You either love it or you hate. But me? I […]
A collection of anti-inflammatory and low-histamine recipes to get you through allergy season! Now that the weather is FINALLY warming up, everyone around me seems to be complaining that their seasonal allergies are acting up. I’ve always been pretty lucky to not have any known allergies, but even I get a little congested, sniffly, and more prone […]
Four fun, delicious ways to dress up Betty Lou’s Fruit Bars with all your favorite toppings. Vegan, gluten-free, and perfect for when you’re craving a slice of pie without all the sugar, fat, and calories! Who else always needs a little something sweet to end the night? ??♀️ No matter what I have for dinner, […]
Sweet matcha paired with pistachios and dates makes for the ultimate protein ball recipe! These delicious Matcha Pistachio Protein Balls are vegan, gluten-free, and have only 3 ingredients. Easy to make and perfect to take with you for on-the-go snacking! Pistachios are such an underrated nut. It seems like almonds and peanuts get all the […]
Soft, whole grain scones flavored with a delicious combo of fresh orange and chocolate! A treat healthy enough for breakfast and sweet enough to satisfy your dessert cravings. Vegan, gluten-free, and fruit-sweetened! It’s National Baking Month so I thought it would be fun to try making something that I’ve never had success with in the […]
Delicious chocolate cupcakes decorated to the likeness of Rudolph, the Red-Nosed Reindeer! The ULTIMATE holiday treat to make for your friends and family. Vegan, gluten-free, and naturally sweetened. ? Rudolph the Red-Nosed Reindeer Had a goji berry nose ? Or something like that…. ? Who doesn’t love good ol’ Rudolph? He is arguably everyone’s favorite […]