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Breakfast Food

Healthy Avocado Toast: 2 Ways

By Healthy Helper 14 Comments

Delicious, flavorful, and FRESH avocado toast made in two unique ways!  A Mediterranean inspired slice with olives, feta, & roasted red peppers and a sriracha & goat cheese variety with just the right amount of spice. You’ll never be bored by avocado toast again! One thing I love about working for myself (AKA: being my […]

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Filed Under: Breakfast Food, Healthy Food, Main Dishes, Recipe, Savory Snacks

Dark Chocolate Cranberry Almond Smoothie Bowl [vegan + gluten-free]

By Healthy Helper 13 Comments

Rich, creamy, chocolatey, and fruity….this Dark Chocolate Cranberry Almond Smoothie Bowl has everything you could want in a sweet breakfast! Topped with granola, cereal, nuts, seeds, coconut, and other superfoods…it’s like having dessert for breakfast but much healthier. Thanks to my friends at Bob’s Red Mill for sponsoring this delicious post! All this month and […]

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Filed Under: Breakfast Food, Healthy Food, Recipe, Sweet Snacks, Vegan

Holiday Baked Oatmeal [vegan + gluten-free]

By Healthy Helper 42 Comments

Eggnog flavored baked oatmeal filled with healthy ingredients is perfect for a special holiday season breakfast. Vegan, gluten-free, and low in sugar, these Holiday Baked Oats will be your new favorite family breakfast.  Thanks to Bob’s Red Mill for sponsoring this tasty post!  We all know Christmas morning is hectic! If you have kids, it […]

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Filed Under: Breakfast Food, Healthy Food, Recipe

Vegan Blueberry Overnight Oatmeal Parfait [gluten-free]

By Healthy Helper 11 Comments

Thick n’ creamy overnight oats with the sweetness of blueberries and crunchy nuts throughout! Vegan, gluten-free, and simple to make, this Blueberry Overnight Oatmeal Parfait will be your new favorite make-ahead morning meal.  This post is pretty special, friends. Not only do I have a BOMB breakfast recipe to share that uses my favorite Bob’s […]

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Filed Under: Breakfast Food, Healthy Food, Recipe, Vegan

How to Build the ULTIMATE Green Smoothie

By Healthy Helper 10 Comments

My step by step guide to building the ULTIMATE green smoothie bowl! Ingredients, instructions, and tips you need to know to make the a delicious and healthy green smoothie.  A lot of people have asked me over the years how I make the green smoothie bowls that I always feature on Instagram. Well believe it […]

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Filed Under: Breakfast Food, Healthy Food, Tips

Avocado Egg Salad [dairy-free + gluten-free]

By Healthy Helper 19 Comments

Creamy, savory egg salad with the rich taste of avocado! Dairy-free, gluten-free, and full of healthy fats & protein. The perfect make ahead meal or snack to have all week-long! This post is sponsored by Linqia and AllWhites 100% Liquid Egg Whites. Last week I treated my parents to brunch at one of my favorite local […]

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Filed Under: Breakfast Food, Healthy Food, Main Dishes, Recipe, Savory Snacks

Chocolate Peanut Butter Protein Muffins [gluten-free]

By Healthy Helper 16 Comments

Fluffy n’ light Chocolate Peanut Butter Muffins packed with PROTEIN! The perfect healthy snack for eating on the go when you want a sweet treat. Gluten-free, satisfying, and you only need one bowl to make them! Hello, all! How was your holiday weekend?! Mine was WONDERFUL. Best Christmas I’ve had in years, in fact. For […]

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Filed Under: Breakfast Food, Healthy Food, Recipe, Sweet Snacks

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

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