Health. Happiness. Helping Others.
Chocolate Chip Cookie Dough Dessert Hummus that tastes like freshly mixed cookie dough. Creamy and rich with tons of chocolate chips mixed in. Perfect for satisfying all your cookie cravings the HEALTHY way. Vegan, gluten-free, and low in sugar. DAY 3 and the LAST day of Dessert Hummus Week is here! Two recipes down, one […]
Perfectly spiced Carrot Cake dessert hummus that tastes like a fresh from the oven baked good! Creamy, smooth, and just sweet enough to satisfy all your cake cravings. Vegan, gluten-free, and low in sugar. Dessert Hummus Week continues! (if you missed day 1, click here!) Did you guess the second flavor in our series of […]
Rich double chocolate dessert hummus that tastes like freshly mixed brownie batter! Creamy, smooth, and just sweet enough to satisfy all your chocolate cravings. Vegan, gluten-free, and low in sugar. I’ve cooked up something special this week on the blog! I’m calling it…. DESSERT HUMMUS WEEK! I used to work for a dessert hummus company […]
A more sophisticated version of your favorite childhood lunch! These Grown-Up Lunchables are made with wholesome, high quality ingredients unlike their processed counterparts and make for an easy, healthy lunch to take on the go. Who else had a packed lunch for school everyday when they were younger? Peanut butter sandwiches (NO jelly) on wheat […]
Sweet matcha paired with pistachios and dates makes for the ultimate protein ball recipe! These delicious Matcha Pistachio Protein Balls are vegan, gluten-free, and have only 3 ingredients. Easy to make and perfect to take with you for on-the-go snacking! Pistachios are such an underrated nut. It seems like almonds and peanuts get all the […]
Active living versus scheduled, routine exercise…which is optimal for longterm health and happiness? A discussion on whether you should strive for movement throughout the day or just stick with a scheduled workout. Most Americans (and westernized cultures, in general) are sedentary. We work desk jobs. We have long commutes. We take the elevators and escalators […]
Perfectly spiced lentil patties that are baked instead of deep-fried! This healthy, vegan alternative to traditional falafel is full of plant-based protein and FLAVOR. A traditional middle-eastern favorite with a delicious modern twist! If you follow me on Instagram, you know I’ve been ALL about the savory foods lately. Sure, I still eat mostly sweet […]