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Healthy Helper

Sugar-Free Dark Chocolate Raspberry Bars [gluten-free]

By Healthy Helper 65 Comments

Decadent, rich dark chocolate swirls top these soft-baked, tart raspberry bars! High in protein and gluten-free, these bars are great for quelling chocolate cravings and will fill your house with the most luxurious smell of cocoa and raspberries. I goofed, guys. When I originally planned out my posts for this month, I chose a very specific […]

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Filed Under: Desserts & Treats, Healthy Food, Recipe, Sweet Snacks

19 Sweet n’ Savory Zucchini Recipes

By Healthy Helper 53 Comments

A roundup of the best zucchini-filled recipes to celebrate National Zucchini Day! Zucchini is full of fiber, low in calories, and can be used in any type of dish or baked good. You’ll love learning about all its potential! Zucchini was the star of last month’s Recipe Redux post where I shared my Gluten-Free Vanilla […]

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Filed Under: Healthy Food, Recipe Round Up

Top 5 Favorite Protein Powders

By Healthy Helper 47 Comments

A roundup of my favorite protein powders that I use as supplements, snacks, and baking ingredients! Find your new favorite with this helpful list.  Protein powder. I’ve been obsessed lately. I blame this partly on Julianna for introducing me to Slap while I was in LA and partly on the Bob’s Red Mill post I […]

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Filed Under: Healthy Food, Round Up, Top Five

12 Quick and Delicious Breakfast Options

By Healthy Helper 41 Comments

Thank you Jimmy Dean for sponsoring this post. Be sure to check out the new Jimmy Dean Delights Frittatas at your local grocery store and at jimmydean.com! A roundup of the best quick n’ easy breakfast recipes from around the web! Busy in the morning? Well you can still fit in the most important meal of the day with […]

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Filed Under: Breakfast Food, Healthy Food, Recipe Round Up

Golden Milk Overnight Oats [vegan + gluten-free]

By Healthy Helper 36 Comments

These Golden Milk Overnight Oats are hearty and filling! In addition to being vegan and gluten-free, they’re packed with health benefits thanks to turmeric. The blend of spices give these oats a comforting, bold, and earthy flavor that’s irresistible! Hey sunshines! I’m Leah from the blog love me, feed me where I share healthy vegan […]

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Filed Under: Breakfast Food, Guest Post, Healthy Food, Recipe, Vegan

Orange Balsamic Date Bars [gluten-free]

By Healthy Helper 61 Comments

Sweet, citrus filled and slightly tangy with delicious caramel-like swirls of date throughout! These soft, flaky Orange Balsamic Date bars make the perfect snack or breakfast option. Gluten-free, high protein, and no added sugar! Guys, T-Minus 4 days until I leave for Europe!!! (I leave Thursday!) I really can’t believe it’s come up so quick. At […]

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Filed Under: Desserts & Treats, Healthy Food, Sweet Snacks

Top 10 Plant-Based Foods to Reduce Inflammation

By Healthy Helper 68 Comments

A roundup of the top plant-based foods that reduce inflammation all over the body and contribute to overall well being. I’ve had my fair share of issues with inflammation over the years. Most notably when I fractured my kneecap at the end of 2014. That healed up, but then for months afterwards I was plagued […]

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Filed Under: Food for Thought, Healthy Food, Product Reviews, Round Up, Tips

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy High-Protein Cinnamon Roll for One
  • High-Protein Pizza Quinoa Bites [grain-free + low-fat]
  • Fudgy Dark Chocolate Peppermint Protein Brownies [gluten-free + no added sugar]

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