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Healthy Helper

Chunky Monkey Donuts [gluten-free + high protein]

By Healthy Helper 35 Comments

Chocolate, peanut butter, and banana deliciousness all in one amazing homemade donut recipe! By combining a few simple, real food ingredients you get a batch of soft n’ fluffy donuts that are sweet and perfectly healthy for snacking on whenever a donut craving strikes. Gluten-free and high protein! I think this week should simply be […]

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Filed Under: Breakfast Food, Desserts & Treats, Healthy Food, Recipe, Sweet Snacks

18 Recipes for the ULTIMATE Peanut Butter Lover

By Healthy Helper 36 Comments

The ULTIMATE peanut butter lovers’ recipe roundup! All the sweet (and savory) peanut butter-filled recipes you could ask for, all in one place. A post perfect for celebrating National Peanut Month all year-long!  Did you know it’s National Peanut Month!? Yup! A whole month dedicated to celebrating the crunchy delicious legume we call the peanut. Not […]

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Filed Under: Breakfast Food, Desserts & Treats, Healthy Food, Main Dishes, Recipe, Recipe Round Up, Savory Snacks, Sweet Snacks

Corned BEAN and Cabbage Burgers [gluten-free + vegetarian]

By Healthy Helper 35 Comments

A vegetarian take on a famous Irish-American classic! These Corned BEAN and Cabbage Burgers have all the flavor of traditional corned beef in cabbage with none of the heavy meat. Light, fresh, and gluten-free! You need these patties on your St. Patrick’s Day menu.  With it being March (St. Patrick’s day coming up and the […]

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Filed Under: Healthy Food, Main Dishes, Recipe

5 Whole Food Intra-Workout Energizers

By Healthy Helper 17 Comments

Forget GUs, gels, and other processed fuel options! Whole, real foods are your best bet for keeping up your stamina during a tough endurance workout or long distance event. These whole food selections are easy to consume during your workout, provide great nutrition, and are all natural! Before I started training for and running marathons, […]

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Filed Under: Fitness, Healthy Food, Readers Request, Running, Tips, Top Five

Creamy Vegan Pesto Dip with Roasted Red Peppers [gluten-free]

By Healthy Helper 18 Comments

Rich, creamy, and perfect for munching on as an appetizer or snack! This Vegan Pesto Dip is full of flavor, delicious smooth texture, and just the right amount of sweetness from the roasted red peppers. Perfect for pairing with your favorite wine! Believe it or not, before going to Europe last year, I wasn’t much […]

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Filed Under: Healthy Food, Savory Snacks

Oil-Free Sriracha Roasted Walnuts [vegan + gluten-free]

By Healthy Helper 31 Comments

Deliciously spicy and savory roasted walnuts! Perfect for munching on during snack time or for a quick boost of energy during the day. These Sriracha Roasted Walnuts are oil-free, gluten-free, and vegan! National Snack Food Month is happening in full force! My friends around the blog world have been sharing some awesome snack recipes lately […]

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Filed Under: Healthy Food, Recipe, Savory Snacks, Vegan

18 Paleo Meals on a Budget

By Healthy Helper 29 Comments

Your ultimate guide for paleo meal planning on a budget. 18 of the tastiest, healthiest paleo-friendly dishes you can make for your family without breaking the bank! As a follow-up to my series of budget friendly meal recipe roundup, 1o Healthy Meals on a Budget & 15 Plant Based Meals on a Budget, I though […]

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Filed Under: Healthy Food, Main Dishes, Recipe, Recipe Round Up

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • High-Protein Pizza Quinoa Bites [grain-free + low-fat]
  • Fudgy Dark Chocolate Peppermint Protein Brownies [gluten-free + no added sugar]
  • Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]

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