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Healthy Helper

Baked Pesto Gnocchi with Tuna [gluten-free + vegan option]

By Healthy Helper 10 Comments

Cheesy, savory, and full of fresh basil, this baked pasta dish is a deliciously easy meal that the WHOLE family will love! Pesto Gnocchi with Tuna will be your new favorite weeknight meal. Less than 6 ingredients, full of lean protein, and whole-grains! This post is sponsored by Blue Harbor Fish Co.  If there is […]

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Filed Under: Healthy Food, Main Dishes, Recipe

20 Hidden Veggie Baked Goods Recipes

By Healthy Helper 110 Comments

A round-up the best treats and snacks made with hidden vegetables for extra nutrition! Healthy, homemade baked goods can taste amazing AND have superfood ingredients. The perfect way to encourage kids or the veggie-haters in your life to get their five-a-day!  Not all of us out veggie lovers. Kids usually get the ‘veggie-hating’ wrap, but […]

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Filed Under: Healthy Food, Recipe, Recipe Round Up, Round Up, Sweet Snacks

10 HEALTHY Cheat Foods

By Healthy Helper 11 Comments

Cheat or “treat” foods don’t have to ruin your diet or healthy eating lifestyle! These simple food swaps & hacks will allow you to enjoy all the flavor of your favorite snack foods with more nutritional benefits in each bite.  I’m not a fan of the labeling foods as cheat foods…or even “treat” foods. To […]

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Filed Under: Food for Thought, Healthy Food, Round Up, Tips

How to Live Life (And Enjoy It!) Without a Car

By Healthy Helper 12 Comments

My go-to tips for living life without a car and THRIVING because of it! The positive & negatives of choosing this green lifestyle and everything you need to know about making your car-less experience easier.   After a lot of questions from you all about this topic, I thought it would be time to address it. […]

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Filed Under: About Me, Food for Thought, Tips

Healthy Low-Carb Chicken Pad Thai [gluten-free + vegan option]

By Healthy Helper 22 Comments

A healthy low-carb alternative to your favorite takeout meal! Full of veggies, flavorful sauce, and lean proteins, this delicious Chicken Pad Thai recipe will be your new go-to for when you’re craving Thai food. Hands down my favorite thing to order when I go our for Thai food is Pad Thai. Basic? Maybe. But I […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

The Definitive Ranking of All RXBar Flavors

By Healthy Helper 7 Comments

The ultimate (and most definitive) ranking of RXBars. This roundup of every RXBar flavor is unquestionably accurate in rating each variety in terms of taste, texture, and overall satisfaction! Where does YOUR favorite stack up?! RXBars seem to have taken the world by STORM in the past year or so. From a niche following amongst crossfitters […]

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Filed Under: Healthy Food, Just for Fun, Product Reviews, Round Up

The Best Allergy Friendly Snacks for the Family

By Healthy Helper 4 Comments

With food allergies on the rise, more companies are coming out with allergen-free snacks for consumers to enjoy! Check out this roundup for a list of the healthiest, tastiest allergy-friendly snacks on the market today. This post in sponsored by Mambo Sprouts in honor of their Live Free From campaign.  As I mentioned a few […]

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Filed Under: Healthy Food, Round Up, Tips

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • High-Protein Pizza Quinoa Bites [grain-free + low-fat]
  • Fudgy Dark Chocolate Peppermint Protein Brownies [gluten-free + no added sugar]
  • Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]

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