Health. Happiness. Helping Others.
My go-to strategies for reducing stress in your life that you may have never considered before! Unique tips for staying cool and calm no matter what is happening day to day. This post is sponsored by Vital Scout in partnership with BlogMeetsBrand. All opinions are my own. Stress is a fact of life. Just like […]
Your favorite combination of peanut butter and jelly in delicious muffin form! High carb, low-fat, vegan, and gluten-free these PB&J muffins will your new favorite heathy breakfast or snack to take on the go. + 10 other PEANUT BUTTER recipes for National Peanut Butter Lover’s Month! As you know, November is National Peanut Butter Lover’s […]
Healthy Gingerbread Bars made with whole grains, natural sugar, and filled with heart-healthy walnuts! The perfect snack with all the seasonal flavor you love around the holidays. Gluten-free, high protein, and absolutely delicious! Thanks to Bob’s Red Mill for sponsoring this tasty recipe. I was helping my mom look for one of her favorite cookbooks […]
A simple, delicious recipe for peanut butter-flavored cream cheese. Two ingredients, incredibly easy to make, and perfect for rounding out a dessert table with fun dippers like fruit or pretzels! November is National Peanut Butter Lover’s Month, so it only seems fitting to have my first recipe of the month be peanut butter filled! Plus, […]
A discussion on why juice cleanses and other types of detoxes are a waste of money and don’t really help your body or make you healthier in the long run. Insights into how the detox industry tricks consumers into thinking they need their products and why you shouldn’t fall for their false marketing. Juice fasts. […]
Thoughts on the documentary, HAPPY, and sharing what makes me happy personally. Is anyone as obsessed with Netflix documentaries as me?! I swear 85% of “my list” is filled with all sorts of documentaries. Everything from films about WW2 to a new favorite that delves into the hypocrisy of the “detox” industry (more on that […]
These 2 Ingredient Pumpkin Bread Bites are incredibly easy to make for healthy, sweet snacks on the go! Vegan, gluten-free, & grain-free, these bites taste just like a fresh loaf of pumpkin bread without any baking required. Perfect for fall! And the pumpkin love keeps rolling on! With National Pumpkin Day at the end of […]