Health. Happiness. Helping Others.
A roundup of the TOP florists in Buffalo, NY. Your go-to guide for all your flower needs! This Buffalo florists roundup is sponsored by Ode à la Rose. One thing I learned during this past holiday season is that the “thought” really does count. As my friends and family members get older, I’ve found that […]
Rich, creamy, chocolatey, and fruity….this Dark Chocolate Cranberry Almond Smoothie Bowl has everything you could want in a sweet breakfast! Topped with granola, cereal, nuts, seeds, coconut, and other superfoods…it’s like having dessert for breakfast but much healthier. Thanks to my friends at Bob’s Red Mill for sponsoring this delicious post! All this month and […]
Delicious chocolate cupcakes decorated to the likeness of Rudolph, the Red-Nosed Reindeer! The ULTIMATE holiday treat to make for your friends and family. Vegan, gluten-free, and naturally sweetened. ? Rudolph the Red-Nosed Reindeer Had a goji berry nose ? Or something like that…. ? Who doesn’t love good ol’ Rudolph? He is arguably everyone’s favorite […]
Eggnog flavored baked oatmeal filled with healthy ingredients is perfect for a special holiday season breakfast. Vegan, gluten-free, and low in sugar, these Holiday Baked Oats will be your new favorite family breakfast. Thanks to Bob’s Red Mill for sponsoring this tasty post! We all know Christmas morning is hectic! If you have kids, it […]
A healthy meat and potatoes meal filled with lean protein, complex carbohydrates, fresh produce, and TONS of flavor from all the tasty ingredients. This one pan meal is super easy to make and perfect for meal prep. From strict carnivores to healthy eating lovers, this sheet pan meal will be a new favorite amongst the […]
Perfectly baked tofu pairs creamy, tangy sauce for a delicious plant-based main dish! A great addition to a holiday menu or to make for an easy meatless weeknight meal. Vegan, gluten-free, low in fat and carbs, and SO flavorful. This will be your new favorite way to prepare tofu! This post is sponsored by Holland […]
Healthy, homemade guacamole with added vegetables for more fiber and less fat! Vegan, gluten-free, and full of flavor, this guacamole will be your new go-to savory snack when a craving strikes. Carrots and hummus. Apples and peanut butter. Crackers and cheese. Pretzels and mustard. Toasted bread with spinach dip. Graham crackers and cream cheese. Tortilla chips […]