Health. Happiness. Helping Others.
This Viral Cottage Cheese Cookie Dough Dip is naturally sweetened with date syrup, high in protein, and made with True Nutrition Vegan Cookies n’ Cream Protein Powder. Delicious, healthy, and no added sugar—save on ingredients with code HEALTHYHELPER! You’ve seen it all over social media—now you can make it even better at home. This Viral […]
This copycat version of the VIRAL Jennifer Aniston grain salad is packed with protein, fiber, and fresh Mediterranean flavors. Quick, healthy, and perfect for meal prep! If you’re looking for a healthy, refreshing, and protein-packed salad, this Jennifer Aniston-inspired quinoa and brown rice salad is a must-try! Inspired by the viral salad once rumored to […]
This healthy single-serve chocolate chip cookie is naturally sweetened with date syrup, gluten-free, and ready in minutes! It’s a perfect, wholesome, yet tasty treat. If you’re looking for a healthy, single-serve dessert, my almond flour chocolate chip cookie is the perfect choice! Made with date syrup, it’s naturally sweetened and packed with fiber and nutrients. […]
Creamy, healthy cookie dough protein ice cream made with cottage cheese, vegan protein powder, and cashew butter — no sugar added. A healthy, easy dessert recipe packed with flavor. If you’re looking for a creamy, high-protein, no-sugar-added ice cream that’s actually good for you, you’ll love this recipe. Made with cottage cheese, Tropeaka Cookie Dough […]
A high-protein take on classic potato salad! This unique recipe is slightly sweet and slightly salty with a delicious mix of flavors and textures. The use of Skyr instead of mayo and the addition of steamed lentils amp up the protein while keeping this traditional side dish low in fat. Light yet rich tasting, easy […]
These high-protein Gluten-Free Vanilla Zucchini Cake Bars are moist, fluffy, and made with True Nutrition French Vanilla Whey Protein. A healthy, gluten-free treat! Use code HEALTHYHELPER to save on True Nutrition products. If you’re looking for a delicious, healthy dessert that’s packed with protein and free of gluten, these Gluten-Free Vanilla Zucchini Cake Bars are […]
This iced banana bread latte is a creamy, cozy, high-protein drink that’s 100% vegan. Made with banana, plant-based protein, and coffee—perfect for busy mornings or a midday pick-me-up! If banana bread and your morning coffee had a baby, this would be it. Creamy, lightly sweet, with warm cinnamon notes—this Iced Banana Bread Protein Latte is […]
![Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/11/butternutsquashsoup4.png?fit=300%2C300&ssl=1)
![Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/10/BrownieCookie3.png?fit=300%2C300&ssl=1)
![Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/AppleCinnamonMuffins4.png?fit=300%2C300&ssl=1)
