Health. Happiness. Helping Others.
The ultimate vegan comfort food! This recipe combines two classic childhood staples and turns them into a healthy, wholesome meal that’s totally kid friendly! Cheesy, creamy, savory, and so hearty. You’ll me ‘mmm-ing’ your way through a bowl of this mac and cheese bake. I received free samples of Sabra Spreads mentioned in this post. By […]
The ultimate collection of non-dairy versions of traditionally dairy-filled dishes! Healthy, lower-fat alternatives to lactose-laden comfort foods and classic recipes that rely on dairy for their taste. You’ll never know the difference between these delicious, (mostly) vegan recipes and the originals! More and more people are giving up dairy these days. Whether they have an allergy to lactose or […]
Tis’ the season for all things pumpkin! Traditional cupcakes get a healthy, vegan makeover with the added improvement of being PUMPKIN flavored! Naturally sweetened, whole grain, and so light n’ fluffy! A crowd pleaser for vegans and non-vegans alike. It’s not often that I get excited about a cookbook. Sure I’ve got my fair share of […]
Vegans rejoice! This Cheddar Broccoli Soup will warm your tum without violating your dietary principles! High-carb, low-fat, full of veggies, and gluten-free. You’ll love the cheesy, creaminess of this delicious recipe minus the dairy, nuts, or soy! I’m excited today, friends! It’s that time again when my friends and I have teamed up to bring you a PARTAAAAY! […]
Superfood acai and healthy, fiber-filled muesli combine in the ultimate parfait! Whether you treat it as a dessert or snack, you’re sure to love the mix of cool, creaminess from the sorbet with the crunchy, sweetness of the crisp topping. Easy to make, perfect for all ages, and packed with nutrients! Can you believe I’ve […]
A healthy version of two classic ‘junk foods’! Cornbread and vegan hot dogs combine in the ultimate fun food you can feel good about eating. Soft, fluffy corn muffins and delicious hotdogs make for a satisfying snack or side for your next tailgate! You guys know I am a podcast addict. I subscribe to over 50 […]
Who says bread is off limits on a Paleo diet? This Savory Sweet Potato Pan Bread proves you can still enjoy doughy deliciousness no matter what your dietary needs are! Studded with zesty sun-dried tomatoes, gluten-free, and full of healthy ingredients, this recipe will be your new go-to when you’re craving bread. When I was […]
![Quinoa Black Bean Veggie Salad with Mango and Avocado [vegan + gluten-free + oil-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2020/09/QuinoaSalad7.png?fit=300%2C300&ssl=1)
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
