Health. Happiness. Helping Others.
An easy-to-follow, informative guide to building your own home gym! Tips and tricks for staying fit at home on a budget. This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation. Between work, studying for grad school, running my own business, and attempting to maintain […]
Take your water from flat to FANTASTIC with these easy, homemade flavored water ideas! Hydration can be a chore. Make it more appealing with these delicious beverage options. This post is sponsored by PUR®. Hydration can be hard. When I talk to my Fitness Nutrition coaching clients, one of the biggest things they struggle with is getting […]
A roundup of recipes that prove cauliflower is the IT food of the new year! Kale was so 2016. This year is all about cauliflower and how to swap it in for high carb ingredients in your favorite foods! 2016 was the year of kale. From ‘Kale Yeah!‘ t-shirts to all sorts of crazy kale chip […]
All the flavor of your favorite childhood treat bundled into a light n’ fluffy, fudge-filled muffin! Topped with a perfectly golden marshmallow and stuffed with graham cracker pieces, these gluten-free muffins make the perfect healthy snack or sweet treat for the family! New year, new you. That’s all we’ll be hearing for the next few […]
Light, fluffy, grain-free waffles that cook up perfectly your waffle maker! Crispy on the outside, soft on the inside, and so easy to make. You’ll love the unique nutty flavor and the filling satisfaction of their high protein content! Almost a week later and I finally “done” moving stuff into my new apartment. (I say […]
Fragrant, comforting, and full of delicious exotic flavors! This quinoa risotto is a unique twist on classic risotto and is made easily in a rice cooker. Just set it and forget it! Perfectly spiced, vegan, and gluten-free. And here we are friends, the FINAL Recipe Redux post of 2016! How the heck did we get […]
A collection of the up and coming superfoods that will take the health world by storm in the new year! All the latest products and ingredients you need to be eating, cooking with, and including in your daily diet for optimal health and happiness. With the new year upon us, everyone is starting to predict […]
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![Mom's Homemade Guac with Hidden Veggies [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2018/11/Guacamole3-copy.png?fit=300%2C300&ssl=1)
![Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/08/VanillaDonuts3-copy.png?fit=300%2C300&ssl=1)
