Health. Happiness. Helping Others.
A cheesy, savory spin on classic plant-based patties! These perfectly spiced bean burgers are full of flavor, vegan, and gluten-free. They’re also low-fat and low-cal! A great option for a meatless family meal! Thanks to Frontier Co-Op for sponsoring this yummy recipe! Hey friends! Thanks for the awesome feedback on my last post. I’ve always […]
Healthy, high protein donuts that shine as golden as the sun! Get your daily dose of inflammation fighting Turmeric in with these, Sweet Golden Milk Protein Donuts. Gluten-free, whole grain, and full of delicious flavor. Hello! Hello? Is this thing on? Anyone out there? Well, the blogging break I took last week was a leeeeetle […]
Creamy, dreamy, and delicious! This vegan Vanilla Almond Ice Cream Cake is everything you could want in a frozen treat for summer! Gluten- and grain-free, super easy to assemble, and made from whole food ingredients. You and your family will love slicing this beauty up and serving at your next meal for dessert! It’s a […]
An easy, healthy Summer Corn Cake recipe that’s vegan and gluten-free. Baked instead of fried, these soft cakes are low-fat, oil-free, and totally unique from the inclusion of exotic Hearts of Palm. Enjoy as a meatless main dish or a plant-based side all season long. Thanks to Reese Specialty Foods for sponsoring this post! Corn […]
July is National Picnic Month! Celebrate with this roundup of 35 Healthy Picnic Recipes for Summer. All the sides, mains, and desserts you could need to have the ultimate picnic lunch! I can’t believe the Fourth is already over and that we are on our way into the second month of summer! As I said […]
The ultimate edible cookie dough for vegans and non-vegans alike! This high protein, single-serve recipe is gluten-free, grain-free, and sugar-free. It’s full of chocolate chips and perfect for when your cookie cravings strike! Thanks to Southern Peanut Growers for sponsoring this delicious post! As you know, I am always looking to make healthier versions of […]
A plant-based grilled delight for summer BBQs and potlucks! This Coffee & Chili Rubbed Tofu is a vegan and gluten-free main dish that veggie lovers and meat eaters can agree on! Flavorful, bold in taste, and a great way to serve tofu. Grilling season is in full swing! Thank god because, I love grilled foods. […]
![Chocolate Peanut Butter POWER Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2017/06/PurplePowerBites2.png?fit=300%2C300&ssl=1)
![Mom's Homemade Guac with Hidden Veggies [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2018/11/Guacamole3-copy.png?fit=300%2C300&ssl=1)
![Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/08/VanillaDonuts3-copy.png?fit=300%2C300&ssl=1)
