Health. Happiness. Helping Others.
Soft n’ chewy Chai Spiced Oatmeal Cookies will be your new favorite treat for serving alongside a hot mug of tea or coffee! Vegan, gluten-free, and so delicious. They make the perfect snack for when you want something sweet, yet wholesome! Friends…January is EPIC. Yes, it’s the first month of a new year…but I am […]
All the flavor of your favorite BIG GAME snack staple without any animal products! Creamy, cheesy, and so crave-worthy. This rich-tasting appetizer is the perfect easy recipe for sharing with friends and family while rooting your favorite team to victory! It’s that time of year, friends. The holidays are over and everyone is looking for […]
Deliciously rich chocolate bark swirled with creamy peanut butter and topped with all of your favorite trail mix ingredients! This easy to make treat is the perfect mix of salty n’ sweet. Great for satisfying cravings and keeping you satisfied with its healthy fats and high protein content! With the holiday season almost at its […]
A roundup of the best healthy recipes made with pears to celebrate National Pear Month! Fruity, sweet, and totally perfect for enjoying this delicious seasonal delight! As December nears its end, I thought it would be fun to take advantage of one last foodie holiday before it comes to a close. Did you know that […]
Fluffy n’ light Chocolate Peanut Butter Muffins packed with PROTEIN! The perfect healthy snack for eating on the go when you want a sweet treat. Gluten-free, satisfying, and you only need one bowl to make them! Hello, all! How was your holiday weekend?! Mine was WONDERFUL. Best Christmas I’ve had in years, in fact. For […]
Soft baked vegan donuts with sweet vanilla flavor and a subtle hint of matcha green tea! High in protein, gluten-free, and delicious for an afternoon snack or morning treat. The Vanilla Matcha Donuts will be your new favorite way to enjoy matcha! I recently took a (very unscientific, unofficial) poll among my foodie friends. I […]
A roundup of the most delicious (and most NUTRITIOUS) cookies for the holiday season! Everything from classics to new fun favorites…you’ll find a cookie recipe that your family will love this season! Ok, so I know I’m a little late to give you 25 cookie recipes for the 25 days of Christmas…but who says you […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
