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PALEO Pesto Bread [gluten-free + grain-free]

By Healthy Helper 24 Comments

A savory basil bread made paleo and 100% grain-free! This deliciously herby Pesto Bread is full of rich flavor, nuttiness, and cheesy taste despite being dairy-free. Gluten-free and perfect for pairing with your favorite main dish. Even though we are having an INCREDIBLY mild fall (which I am SO grateful for!), the signs of winter […]

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Sweet n’ Spicy Pumpkin Sauce with Spinach Tortellini

By Healthy Helper 12 Comments

A creamy, seasonal sauce with subtle sweetness and lots of spice! This Sweet n’ Spicy Pumpkin Sauce is vegan, gluten-free, and filled with flavorful herbs and spices. Paired with crave-worthy tortellini, you have a meal that’s fit for fall!  National Pasta Month has arrived, friends! Sure, we’re already a few weeks into it, but that’s […]

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Gluten-Free Dessert Hummus Pods

By Healthy Helper 21 Comments

    Bite-sized mini pies filled with decadent brownie batter dessert hummus! You will love the flaky, buttery crust and sweet, creamy filling in these delectable bites of yum. Gluten-free high in plant-based protein! The perfect healthy snack or dessert.  Don’t you love when you’re wandering around the grocery store and you discover a bunch […]

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3 Ingredient Peanut Butter Pie Dip [vegan + gluten-free]

By Healthy Helper 30 Comments

Healthy, high protein dessert dip that tastes like your favorite pie! This 3 Ingredient Peanut Butter Pie Dip is vegan, gluten-free, naturally sweetened, and so decadent tasting. Feel good about indulging with your favorite dippers for a healthy snack or sweet treat.  I am dubbing this week, PEANUT BUTTER HEAVEN Week on the blog. We […]

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Healthy Copycat Reese’s Puffs [vegan + gluten-free]

By Healthy Helper 22 Comments

Chocolate, peanut butter cereal heaven made healthy! A vegan, gluten-free, grain-free version of your childhood breakfast staple. Crunchy on the outside, soft on the inside, and absolutely AMAZING with ice-cold milk!  Does anyone remember the good ol’ breakfast line in grade school? Everyone would head to the cafeteria before class to catch up with friends, […]

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10 Healthy Pumpkin Recipes

By Healthy Helper 16 Comments

Your go-to recipe guide to ALL THINGS PUMPKIN this fall! Healthy, delicious recipes filled with sweet, delicious, nutrient dense pumpkin to make all season long. Vegan, gluten-free, and paleo options for all! You won’t miss anything of the pumpkin fun with these amazing snacks, breakfasts, and desserts. Earlier this week we celebrated the DRINK of […]

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Paleo Apple Crisp Muffins [vegan + gluten-free]

By Healthy Helper 29 Comments

Your favorite fall dessert in muffin form! These Paleo Apple Crisp Muffins are the perfect snack for celebrating apple season with. Sweet, subtly spiced, and covered with that classic crumb topping you’ve come to know and love! Vegan, gluten-free, grain-free, and sure to please the whole family! Ahhhhh, the smell of fresh apples is in […]

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See All Recent Blog Posts

Food

  • The BEST EVER Almond Flour Protein Pancakes [healthy and delicious]
  • 18 Recipes for the ULTIMATE Peanut Butter Lover 18 Recipes for the ULTIMATE Peanut Butter Lover
  • Iced Banana Bread Latte [vegan + no added sugar] Iced Banana Bread Latte [vegan + no added sugar]
SEE MORE →

Travel

  • Everything You Need to Know to Climb Mount Kinabalu | An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. Everything You Need to Know to Climb Mount Kinabalu
  • Off the Beaten Path NYC: What to do When You've Done it All | A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. Off the Beaten Path NYC: What To Do When You’ve Done It All
  • The Ultimate Travel Lover's Gift Guide | The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they'll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. The ULTIMATE Travel Lover’s Gift Guide
SEE MORE →

Best Life Tips

  • 6 Whole Food Alternatives to Gels for Running 6 Whole Food Alternatives to Gels for Running
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  • The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support
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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • The BEST EVER Almond Flour Protein Pancakes [healthy and delicious]
  • 18 Recipes for the ULTIMATE Peanut Butter Lover
  • Iced Banana Bread Latte [vegan + no added sugar]

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