Healthy Helper

The Best Allergy Friendly Snacks for the Family

With food allergies on the rise, more companies are coming out with allergen-free snacks for consumers to enjoy! Check out this roundup for a list of the healthiest, tastiest allergy-friendly snacks on the market today. This post in sponsored by Mambo Sprouts in honor of their Live Free From campaign. As I mentioned a few […]

25 Vegan Gluten-Free Recipes For Mother’s Day

By Healthy Helper 13 Comments

A roundup of healthy recipes for Mother’s Day that are vegan and gluten-free. All the foods your mom loves made delicious and nutritious! Mother’s Day is right around the corner and I am SO ready to celebrate the most important woman in my life! Is it weird that I enjoy Mother’s Day more than Christmas […]

Vegan Blueberry Overnight Oatmeal Parfait [gluten-free]

By Healthy Helper 11 Comments

Thick n’ creamy overnight oats with the sweetness of blueberries and crunchy nuts throughout! Vegan, gluten-free, and simple to make, this Blueberry Overnight Oatmeal Parfait will be your new favorite make-ahead morning meal. This post is pretty special, friends. Not only do I have a BOMB breakfast recipe to share that uses my favorite Bob’s […]

20 Recipes to Pack the PERFECT Vegan Picnic

By Healthy Helper 7 Comments

A roundup of healthy vegan versions of your favorite foods for picnic season! All the classic picnic staples made healthy and animal product free. It’s here, friends! Spring has FINALLY arrived in Buffalo! And what I mean by that is we got our first 60+ degree day this week. We haven’t had a day like […]

Honey Pecan Crusted Chicken [gluten-free + dairy-free]

By Healthy Helper 41 Comments

Fresh honey combines with nutty pecans and the crunchy cereal to create the ultimate coating for your favorite proteins! This Honey Pecan Crusted Chicken will be your new favorite way to prepare chicken breast. Sweet, savory, and totally delicious! Food bloggers, do you ever hit a recipe that you just CANNOT WAIT to share? Hopefully […]

How to Build the ULTIMATE Green Smoothie

By Healthy Helper 10 Comments

My step by step guide to building the ULTIMATE green smoothie bowl! Ingredients, instructions, and tips you need to know to make the a delicious and healthy green smoothie. A lot of people have asked me over the years how I make the green smoothie bowls that I always feature on Instagram. Well believe it […]

5 Easy Ways to Make a Healthier Grilled Cheese

By Healthy Helper 8 Comments

A roundup of my go-to food tips to take a classic grilled cheese sandwich to the next level! Healthy food hacks that are simple and delicious. What better way to celebrate National Grilled Cheese Day than with a step by step guide to building the ULTIMATE grilled cheese sandwich? I personally LOVE grilled cheese sandwiches, […]