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34 Quick and Easy Plant Powered Meals

By Healthy Helper 4 Comments

A delicious roundup of 34 quick and easy plant powered meals to make for you and your family! Full of veggies, protein, fiber, and all the nutrients you need for a filling meal, these simple to make meals will be your new weeknight staples when you want something healthy AND fast.  This post is sponsored […]

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11 Best Florists in Buffalo, NY

By Healthy Helper 6 Comments

A roundup of the TOP florists in Buffalo, NY. Your go-to guide for all your flower needs! This Buffalo florists roundup is sponsored by Ode à la Rose. One thing I learned during this past holiday season is that the “thought” really does count. As my friends and family members get older, I’ve found that […]

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Dark Chocolate Cranberry Almond Smoothie Bowl [vegan + gluten-free]

By Healthy Helper 13 Comments

Rich, creamy, chocolatey, and fruity….this Dark Chocolate Cranberry Almond Smoothie Bowl has everything you could want in a sweet breakfast! Topped with granola, cereal, nuts, seeds, coconut, and other superfoods…it’s like having dessert for breakfast but much healthier. Thanks to my friends at Bob’s Red Mill for sponsoring this delicious post! All this month and […]

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Rudolph the Red-Nosed Reindeer Cupcakes [vegan + gluten-free option]

By Healthy Helper 9 Comments

Delicious chocolate cupcakes decorated to the likeness of Rudolph, the Red-Nosed Reindeer! The ULTIMATE holiday treat to make for your friends and family. Vegan, gluten-free, and naturally sweetened. ? Rudolph the Red-Nosed Reindeer Had a goji berry nose ? Or something like that…. ? Who doesn’t love good ol’ Rudolph? He is arguably everyone’s favorite […]

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Holiday Baked Oatmeal [vegan + gluten-free]

By Healthy Helper 42 Comments

Eggnog flavored baked oatmeal filled with healthy ingredients is perfect for a special holiday season breakfast. Vegan, gluten-free, and low in sugar, these Holiday Baked Oats will be your new favorite family breakfast.  Thanks to Bob’s Red Mill for sponsoring this tasty post!  We all know Christmas morning is hectic! If you have kids, it […]

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Smoked Sausage Sweet Potato Sheet Pan Meal with Rosemary and Thyme

By Healthy Helper 8 Comments

A healthy meat and potatoes meal filled with lean protein, complex carbohydrates, fresh produce, and TONS of flavor from all the tasty ingredients. This one pan meal is super easy to make and perfect for meal prep. From strict carnivores to healthy eating lovers, this sheet pan meal will be a new favorite amongst the […]

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Baked Tofu with White Cooking Wine, Dill and Mustard Sauce [vegan + gluten-free]

By Healthy Helper 4 Comments

Perfectly baked tofu pairs creamy, tangy sauce for a delicious plant-based main dish! A great addition to a holiday menu or to make for an easy meatless weeknight meal. Vegan, gluten-free, low in fat and carbs, and SO flavorful. This will be your new favorite way to prepare tofu! This post is sponsored by Holland […]

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See All Recent Blog Posts

Food

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  • Healthy High-Protein Pumpkin Chocolate Chip Blondies Healthy High-Protein Pumpkin Chocolate Chip Blondies
  • Healthy High-Protein Cinnamon Roll for One Healthy High-Protein Cinnamon Roll for One
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Travel

  • Everything You Need to Know to Climb Mount Kinabalu | An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. Everything You Need to Know to Climb Mount Kinabalu
  • Off the Beaten Path NYC: What to do When You've Done it All | A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. Off the Beaten Path NYC: What To Do When You’ve Done It All
  • The Ultimate Travel Lover's Gift Guide | The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they'll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. The ULTIMATE Travel Lover’s Gift Guide
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Best Life Tips

  • Essentials for Healthy Sleep: Products & Tips for Restful Nights Essentials for Healthy Sleep: Products & Tips for Restful Nights
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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy High Protein Pesto Pasta
  • Healthy High-Protein Pumpkin Chocolate Chip Blondies
  • Healthy High-Protein Cinnamon Roll for One

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