Health. Happiness. Helping Others.
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. June was a good month. Some level of normalcy has returned. I got into the grad school program I applied to (more on that below!). Took a spontaneous […]
Sweet blueberries pair with fragrant cinnamon in this chewy, flavorful granola! Perfect for munching as a healthy, delicious snack or quick breakfast on the go. Vegan and gluten-free with no added sugars. Ya know what’s lacking on my blog? BLUEBERRY RECIPES. Going through my recipe page the other day, I noticed how few blueberry recipes […]
Sweet fruits and aromatic vanilla lend their flavors to this incredible bread! Savory goat cheese adds delicious creaminess, sliced almonds add the perfect amount of crunch, and candy-like dates are spread throughout every slice. Whole-grain and naturally sweetened this unique loaf only TASTES rich and indulgent! Where do I even begin with this recipe? I […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. I’ve decided that in addition to sharing my monthly favorites in these posts, that it would be a good idea to share some of the good news I’ve […]
A delicious Healthy Summer BBQ roundup of all your favorite seasonal foods made light and healthier with a just a few simple ingredient swaps! Perfect for planning your next BBQ or family potluck. With the warm weather finally here to stay, it’s time to start planning your menus for a summer full of grilling, family […]
Your heart is pounding. The sweat is dripping down your back. You breathing quickens and the lactic acid begins to build in your legs. You can feel your body working and you begin to enter that flow state. This is an especially challenging run and the last thing you’re focused on are other people around […]
Chocolate, banana, and coconut come together in these deliciously decadent fudge bars. These no-bake treats are easy to make, naturally vegan, gluten-free, and have no added sugar. A perfect dessert or healthy, sweet snack! Lately I’ve been doing a lot of thinking about gifts I can give to my family and friends. Holiday or not, […]
![Chocolate Peanut Butter POWER Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2017/06/PurplePowerBites2.png?fit=300%2C300&ssl=1)
![Mom's Homemade Guac with Hidden Veggies [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2018/11/Guacamole3-copy.png?fit=300%2C300&ssl=1)
![Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/08/VanillaDonuts3-copy.png?fit=300%2C300&ssl=1)
