Healthy Helper

A roundup of beautiful recipes featuring the seasonal fruit delight: BLUEBERRIES! Bursting with color and flavor, these recipes are healthy, full of antioxidants, and perfect for using the bounty of blueberry season. Blueberries have been SO good lately. Probably because we are in PEAK blueberry season. So it definitely makes sense! 😉 Most of the […]

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The ultimate recipe roundup for the Fourth of July! Celebrate the 4th with these festive red, white, and blue recipes. All healthy and delicious. Green and red for Christmas. Orange and black for Halloween. Pastels for Easter. I love when holidays have specific color themes! It makes it so much more fun to decorate and […]

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A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY! I usually consider Prime Day to be like Christmas in July but it’s taking place in June this year. But hey…close enough! 😉 Since Prime Day was postponed last year and then eventually […]

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A roundup of 26 plant-based dishes all dads will love for Father’s Day! Main meals, appetizers, sides, and desserts…all delicious, all vegan. My dad is no stranger to vegan food as he’s usually a taste tester for a lot of my recipes! 😉 So that’s why when I offered to make a fully vegan meal […]

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Soft, dense, peanut buttery fudge filled with the subtle sweetness of strawberry flavor. The classic combination of peanut butter and jelly comes together in these deliciously healthy protein fudge bars! Vegan, gluten-free, grain-free, and only 5 ingredients. I’ve always been a fudge lover, but PEANUT BUTTER fudge has a special place in my heart. The […]

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No gym? No fitness studios? No problem. Make home workouts fun and efficient with these 4 easy tips. Creative ways to get your sweat on at home. I recently partnered with the AeroTrainer® exercise platform (#sponsored) to take a look at ways to take your home workout to the next level this spring and summer. […]

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Your go-to guide to improving gut health, boosting your immune system, and becoming a healthier individual overall! These 5 natural tips for boosting gut health are easy to implement, backed by science, and actually work. Gut health. Like kale chips, cauliflower rice, meditation apps, and IIFYM…all health fads that are ‘of the moment’…maintaining gut health […]

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