Healthy Helper

Dark Chocolate Sea Salt Superfood Bark [vegan + gluten-free]

Sweet and salty Dark Chocolate Sea Salt Superfood Bark will be your new favorite no-bake treat! Vegan, gluten-free, and no added sugar. Friends, the weather is FINALLY warming up and Mother’s Day is right around the corner. AKA it’s the perfect time to make some healthy no-bake treats. Food Gifts = The BEST Gifts If […]

No-Bake Vegan Chocolate Donut Cheesecake Bars [no added sugar + gluten-free]

By Healthy Helper 4 Comments

These easy, vegan Chocolate Donut Cheesecake Bars are high protein, gluten-free, and have no added sugar. This no-bake recipe is high in protein and tastes just like a chocolate sprinkled donut! YOU GUYS ARE IN FOR A TREAT! Literally. If you’re a cheesecake lover AND a donut lover, today’s recipe will be your new favorite […]

Spicy Almond Tahini Snack Bites [vegan + gluten-free]

By Healthy Helper 3 Comments

Easy to make Spicy Almond Tahini Snack Bites will satisfy all your savory snack cravings! Vegan, gluten-free, and no added sugar. This post is sponsored by BabbleBoxx. Did you know that March is National Nutrition Month!? It’s the perfect time to take inventory of your pantry staples and even try some new “better for you” […]

Vegan Chocolate Peanut Butter Brownie Cookies [gluten-free + no added sugar]

By Healthy Helper 2 Comments

The vegan, grain-free Chocolate Peanut Butter Brownie Cookies combine the best of both worlds…brownies and cookies! They’re gluten-free, oil-free, and have no added sugar. Cookies or brownies?! Is it even possible to choose a favorite? When it comes to baked goods, I don’t discriminate. I am an equal opportunity dessert enthusiast. 😉 The recipe I […]

The EASIEST Edible Vegan Cookie Dough [grain-free + sugar-free]

By Healthy Helper 6 Comments

The easiest edible vegan cookie dough! Only 3 ingredients and no added sugar. This grain-free, gluten-free, high-protein cookie dough will be your new favorite no-bake treat. What’s better than fresh-baked vegan chocolate chip cookies? Vegan cookie dough you can eat without having to turn on the oven! 😉 This Edible Vegan Cookie Dough recipe is […]

Double Chocolate Crunch Skillet Cookie [gluten-free + dairy-free]

By Healthy Helper 8 Comments

This Double Chocolate Crunch Skillet Cookie will be your new favorite healthy, sweet snack. Grain-free, gluten-free, dairy-free, and no sugar added it’s got all the chocolatey goodness you love without the sugar and carbs! My obsession with skillet cookies continues, friends. Maybe it’s because I now own 3 different cast iron skillets or maybe it’s […]

Intermittent Fasting: Is it Right for You?

By Healthy Helper 27 Comments

Everything you need to know about intermittent fasting before deciding if it’s right for you! The basics of intermittent fasting including the what and why behind this popular diet trend. I am NOT a proponent of the notion that there is one superior diet or way of eating. Everybody and every BODY is so different. […]