Health. Happiness. Helping Others.
A discussion on whether goals should be shared or kept private. Does sharing your goals prematurely makes you less likely to follow through? Bucket lists. New Year’s Resolutions. Vision boards on Pinterest. And even long Facebook statuses. All commonly used avenues for sharing goals. Goal sharing is motivating, aspirational, and gives you a sense of […]
Rich chocolate brownies stuffed with super sweet date caramel! These dairy-free, gluten-free brownies will be your new favorite healthy dessert. Take fudgy chocolate brownies and make them even more IRRESISTIBLE. These Caramel-Stuffed Chocolate Brownies combine two amazing sweets in one healthy dessert you can feel good about eating. They’re high protein, made from whole food […]
A roundup of beautiful recipes featuring the seasonal fruit delight: BLUEBERRIES! Bursting with color and flavor, these recipes are healthy, full of antioxidants, and perfect for using the bounty of blueberry season. Blueberries have been SO good lately. Probably because we are in PEAK blueberry season. So it definitely makes sense! 😉 Most of the […]
The ultimate recipe roundup for the Fourth of July! Celebrate the 4th with these festive red, white, and blue recipes. All healthy and delicious. Green and red for Christmas. Orange and black for Halloween. Pastels for Easter. I love when holidays have specific color themes! It makes it so much more fun to decorate and […]
Healthier Magic Cookie Bars made dairy-free, grain-free, gluten-free, and refined sugar free. These soft-baked cookie bars will be your new favorite sweet treat! Whether you call these Hello Dollies, Magic Cookie Bars, Coconut Magic Bars, Layered Cookie Bars, or something entirely different, you need this recipe in your life! My grandma use to make this […]
A roundup of MUST HAVE health, fitness, and food products from Amazon Prime. Great deals and steals in honor of PRIME DAY! I usually consider Prime Day to be like Christmas in July but it’s taking place in June this year. But hey…close enough! 😉 Since Prime Day was postponed last year and then eventually […]
A roundup of 26 plant-based dishes all dads will love for Father’s Day! Main meals, appetizers, sides, and desserts…all delicious, all vegan. My dad is no stranger to vegan food as he’s usually a taste tester for a lot of my recipes! 😉 So that’s why when I offered to make a fully vegan meal […]
 
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/pizzaquinoabites5.png?fit=300%2C300&ssl=1)
![Fudgy Dark Chocolate Peppermint Protein Brownies [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/12/PeppermintBrownies7.png?fit=300%2C300&ssl=1)
![Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/08/Mint-Chocolate-Bites3.png?fit=300%2C300&ssl=1)
