Health. Happiness. Helping Others.
Discover a healthy twist on the viral Paris Olympics Chocolate Chunk Muffins! Packed with wholesome ingredients and bursting with chocolatey goodness, these muffins are perfect for a nutritious snack or breakfast treat. The Paris Olympics Chocolate Chunk Muffins have taken the internet by storm, and for good reason! These delicious treats are not only delightful […]
Discover 5 essential steps to get your health on track: quality sleep, balanced nutrition with recipes, wise supplements, regular exercise, and dedicated self-care. Start your journey to a healthier you today! Embarking on a journey to better health can feel overwhelming, but it doesn’t have to be. By focusing on a few key areas, you […]
Discover delicious and healthy no-bake vegan lemon coconut cake bites packed with protein! Perfect for a nutritious snack or dessert. No-Bake Vegan Lemon Coconut Cake Bites Looking for a quick, healthy, and vegan-friendly snack? These no-bake lemon coconut cake bites are the perfect solution. They’re bursting with zesty lemon flavor, a hint of coconut, and […]
Delicious pasta sauce made with fresh, whole-food ingredients! Avocados are the star of this raw, vegan Creamy Tomato Avocado sauce and lend their creamy consistency to make it extra rich tasting! Gluten-free, oil-free, and perfect for topping your favorite pasta with. If you’re looking for a delicious pasta sauce that’s raw, vegan, and packed with […]
A roundup of 17 healthy, delicious taco recipes to enjoy on National Taco Day…or any day! Vegan, vegetarian, and meaty recipes for everyone. I recently had the BEST tacos at a local hole-in-wall Mexican store/restaurant in Buffalo. I had never been there before, but my friend had heard it was worth checking out, and it […]
A round-up of the Top 10 Lululemon Dupes from CRZ Yoga. Discover affordable alternatives to Lululemon that you’ll LOVE! Are you a fan of Lululemon’s high-quality athletic wear but hesitant about the hefty price tags? If so, you’re not alone. Many fitness enthusiasts seek the same style and performance without breaking the bank. Enter CRZ […]
A recipe for the BEST EVER almond flour protein pancakes! High in protein, grain-free, healthy, and NO added sugar. Looking for a nutritious breakfast that’s also incredibly satisfying? These protein-packed almond flour pancakes are not only fluffy and delicious but also gluten-free and loaded with wholesome ingredients. With the added boost of protein powder, they […]
![Spicy Kale Lentil Burgers [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/LentilKaleBurgers11.png?fit=300%2C300&ssl=1)
![Healthy Vegan Peanut Butter Protein Fudge [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/01/PBFudge2.png?fit=300%2C300&ssl=1)
