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David Protein Bars: The Most Macro-Friendly Protein Bars on the Market

By Healthy Helper 0 Comments

Discover why David Protein Bars are the most macro-friendly bars on the market, with 28g of protein, 150 calories, and 0g sugar. If you’re looking for a protein bar that offers optimal nutrition without compromising taste, David Protein Bars stand out as the top choice. With an incredible balance of 28 grams of protein, 150 […]

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Hawaiian Tuna Burgers [gluten-free + paleo]

By Healthy Helper 123 Comments

Try these easy, gluten-free, paleo-friendly Hawaiian Tuna Burgers made with tuna, crushed pineapple, and a zesty mix of spices. High-protein, healthy, and perfect for a quick tropical-inspired meal! Looking to elevate your next burger night with a healthy, tropical twist? These Hawaiian Tuna Burgers are not only packed with flavor but are also high in […]

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Healthy Grain-Free Chocolate Chip Protein Pancakes [no added sugar]

By Healthy Helper 0 Comments

Whip up these easy and healthy grain-free chocolate chip protein pancakes made with Levels vanilla whey protein powder and no added sugar for a high-protein, delicious breakfast! Are you looking for a delicious, healthy, and protein-packed breakfast option? These chocolate chip almond flour pancakes are the perfect solution! Made with wholesome ingredients like almond flour […]

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Spicy Kale Lentil Burgers [vegan + gluten-free]

By Healthy Helper 62 Comments

Whip up these spicy kale lentil burgers, packed with protein and fiber from red lentils, kale, and sweet potato. A perfect plant-based meal option! Looking for a hearty, spicy, and nutritious plant-based burger? This Spicy Kale Lentil Burger recipe is packed with protein, fiber, and bold flavors. It’s the perfect option for a healthy meal […]

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Healthy Coconut Caramel Almond Flour Cookies [grain-free + no added sugar]

By Healthy Helper 2 Comments

Craving a healthy version of Girl Scouts Samoas cookies? Try these Healthy Coconut Caramel Almond Flour Cookies made with BioHealth Scout’s Honor Whey Protein Powder, topped with toasted coconut and chocolate chips, and with no added sugar! If you’re a fan of the iconic Girl Scouts Samoas cookies, you’ll love this healthier alternative. These Coconut […]

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Top 5 Benefits of BPC157 Injections: What They Are and How They Can Boost Your Health

By Healthy Helper 0 Comments

Discover the top 5 benefits of BPC157 injections for healing and recovery. Learn how they can enhance your health and why Omni Life Med + Wellness in Tampa, FL, is the best place to get them. BPC157 injections are revolutionizing the health and wellness world, known for their ability to accelerate healing and enhance recovery. […]

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3-Ingredient Pecan Pie Butter [vegan + gluten-free]

By Healthy Helper 20 Comments

Create a delicious and healthy 3-ingredient pecan pie butter with raw pecans, date sugar, and cinnamon. Perfect for spreading on toast, adding to smoothies, or enjoying by the spoonful! If you’re craving a sweet and satisfying spread that’s healthy and easy to make, this homemade 3-ingredient pecan pie nut butter is a must-try! Packed with […]

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Food

  • Easy Vegan Instant Pot Black Bean Soup | Easy, healthy black bean soup made in the Instant Pot! Vegan, gluten-free, full of fiber, and high protein. A great option for meal prep for a healthy lunch all week long. Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]
  • Pumpkin Pie Protein Bites [vegan + gluten-free] Pumpkin Pie Protein Bites [vegan + gluten-free]
  • Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar] Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]
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Travel

  • Everything You Need to Know to Climb Mount Kinabalu | An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. Everything You Need to Know to Climb Mount Kinabalu
  • Off the Beaten Path NYC: What to do When You've Done it All | A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. Off the Beaten Path NYC: What To Do When You’ve Done It All
  • The Ultimate Travel Lover's Gift Guide | The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they'll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. The ULTIMATE Travel Lover’s Gift Guide
SEE MORE →

Best Life Tips

  • Essentials for Healthy Sleep: Products & Tips for Restful Nights Essentials for Healthy Sleep: Products & Tips for Restful Nights
  • The Cleanest Protein Powders: A Complete Guide to High-Quality, All-Natural Options The Cleanest Protein Powders: A Complete Guide to High-Quality, All-Natural Options
  • The Top 5 Best Mouth Tape Brands for Better Sleep and Health The Top 5 Best Mouth Tape Brands for Better Sleep and Health
SEE MORE →

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Easy Vegan Instant Pot Black Bean Soup [gluten-free + high protein]
  • Pumpkin Pie Protein Bites [vegan + gluten-free]
  • Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

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