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Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]

By Healthy Helper 0 Comments

Whip up these healthy Pumpkin Maple Pecan Muffins, dairy-free, protein-packed, and perfect for fall mornings or post-workout fuel. Easy, soft, and naturally sweetened! Fall flavors are officially here, and nothing says cozy like Pumpkin Maple Pecan Muffins fresh from the oven. These muffins are soft, flavorful, and packed with protein, making them perfect for breakfast, […]

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VIRAL Cottage Cheese Protein Bagels [gluten-free + no added sugar]

By Healthy Helper 0 Comments

Learn how to make the ultimate high-protein, gluten-free VIRAL Cottage Cheese Bagels made with oat flour! Soft, chewy, and packed with flavor, these viral bagels are perfect for a healthy breakfast or snack. Bagels just got a healthy upgrade! These VIRAL Cottage Cheese Protein Bagels are taking the internet by storm, and for good reason. […]

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Vegan Chai Sugar Cookies [Taylor Swift Sugar Cookie Dupe!]

By Healthy Helper 0 Comments

These vegan chai sugar cookies are a protein-packed, gluten-free, and sugar-free twist on Taylor Swift’s viral chai cookies. Made with oat flour, sugar-free sweetener, and vanilla chai protein, they’re cozy, spiced, and perfect for fall baking. If you’ve been on the internet in the past year, you know Taylor Swift didn’t just break streaming records; […]

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Instant Pot Vegan ChickPEA Noodle Soup [vegan + gluten-free]

By Healthy Helper 14 Comments

Warm, hearty, and nourishing, this Instant Pot Vegan Chickpea Noodle Soup is a plant-based twist on the classic comfort food. Packed with protein, veggies, and flavor, it’s gluten-free, dairy-free, and ready in under 30 minutes. Soup season is officially here, and nothing hits the spot quite like a steaming bowl of noodle soup. But who […]

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Pumpkin Spice Latte Protein Bars [vegan + gluten-free]

By Healthy Helper 35 Comments

Bake up these Pumpkin Spice Latte Protein Bars, high-protein, gluten-free, and full of cozy fall flavor. Made with pumpkin, almond flour, coffee, and protein powder, they’re perfect for a healthy snack or breakfast on the go. Pumpkin spice latte season, but make it bakeable. If you love the cozy flavors of your favorite fall drink […]

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Pumpkin Spice Latte Overnight Oatmeal [vegan + gluten-free]

By Healthy Helper 9 Comments

Cozy up with these Pumpkin Spice Latte Overnight Oats, naturally sweetened with date syrup, gluten-free, dairy-free, and protein-packed with True Nutrition Chai Latte Pea Protein. The perfect make-ahead fall breakfast! Pumpkin spice latte season is officially here, but this time, we’re skipping the drive-thru and turning your favorite fall drink into a cozy, protein-packed breakfast. […]

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Snickers Stuffed Dates [vegan + no added sugar]

By Healthy Helper 2 Comments

These Snickers Stuffed Dates taste just like a healthy Snickers bar! Made with Medjool dates, creamy peanut butter, chopped peanuts, dark chocolate, and flaky sea salt, this easy no-bake recipe is gluten-free, sugar-free, and ready in minutes. Snickers Stuffed Dates (Healthy Snickers Dupe!) If you’ve ever wished you could eat a Snickers bar without all […]

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See All Recent Blog Posts

Food

  • Viral Cottage Cheese Cookie Dough Dip [sugar-free + high-protein] Viral Cottage Cheese Cookie Dough Dip [sugar-free + high-protein]
  • Easy Vegan Sea Salt Dark Chocolate Chip Cookies Easy Vegan Sea Salt Dark Chocolate Chip Cookies
  • Vegan Gluten-Free Magic Cookie Bars (Made with REAL Cookies!) Vegan Gluten-Free Magic Cookie Bars (Made with REAL Cookies!)
SEE MORE →

Travel

  • Everything You Need to Know to Climb Mount Kinabalu | An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. Everything You Need to Know to Climb Mount Kinabalu
  • Off the Beaten Path NYC: What to do When You've Done it All | A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. Off the Beaten Path NYC: What To Do When You’ve Done It All
  • The Ultimate Travel Lover's Gift Guide | The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they'll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. The ULTIMATE Travel Lover’s Gift Guide
SEE MORE →

Best Life Tips

  • 6 Whole Food Alternatives to Gels for Running 6 Whole Food Alternatives to Gels for Running
  • The Top Clean Protein Bars for Your Health Goals The Top Clean Protein Bars for Your Health Goals
  • The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support
SEE MORE →

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Viral Cottage Cheese Cookie Dough Dip [sugar-free + high-protein]
  • Easy Vegan Sea Salt Dark Chocolate Chip Cookies
  • Vegan Gluten-Free Magic Cookie Bars (Made with REAL Cookies!)

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