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Recipe

Copycat Erewhon White Bean and Kale Salad

By Healthy Helper 0 Comments

This Copycat Erewhon White Bean and Kale Salad will be your new lunchtime staple! Nutrient-dense, vegan, and totally delicious. If you’ve ever been to Erewhon, you know the hype is real, especially when it comes to their famous deli salads. But what if you could bring that same fresh, nourishing flavor home without the $20 […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Sides, Vegan

Nut-Free Protein and Energy Bites: 5 Healthy Recipes to Boost Your Day

By Healthy Helper 0 Comments

A round-up of 5 Healthy Nut-Free Protein and Energy Bites to boost your day! Nut-free, gluten-free, and vegan options to keep you fueled and focused. Finding nutritious snacks that are both convenient and packed with energy-boosting protein can be a challenge, especially if you or your loved ones have nut allergies. 5 Healthy Nut-Free Protein […]

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Filed Under: Breakfast Food, Gluten-Free, Healthy Food, Recipe, Recipe Round Up, Savory Snacks, Sweet Snacks, Vegan

Vegan Chocolate Chip Cookie Dough Stuffed Dates [high-protein + gluten-free]

By Healthy Helper 0 Comments

These Vegan Cookie Dough Stuffed Dates are the ultimate no-bake treat—packed with protein from PEScience Vegan Peanut Butter Delight protein powder, sweetened naturally with date syrup, and topped with chocolate chips and flaky sea salt. Looking for a quick and healthy sweet snack that satisfies your cookie dough cravings without any added sugar? These Vegan […]

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Filed Under: Desserts & Treats, Gluten-Free, Recipe, Sweet Snacks, Vegan

High-Protein Cinnamon Sugar Cheesecake Bars [healthy + no added sugar]

By Healthy Helper 2 Comments

These High-Protein Cinnamon Sugar Cheesecake Bars are a clean twist on the classic dessert. Made with Greek yogurt, low-fat cream cheese, and a wholesome cinnamon cereal crust, they’re gluten-free, low in sugar, and full of cozy cinnamon flavor. If you’re craving a rich, cinnamon-spiced dessert made with better-for-you ingredients, these Healthy High-Protein Cinnamon Sugar Cheesecake […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Healthy Vegan Peanut Butter Strawberry Muffins [gluten-free + no added sugar]

By Healthy Helper 0 Comments

Make these Healthy Peanut Butter Stuffed Strawberry Muffins in just 30 minutes. Vegan, gluten-free, and naturally sweetened, they’re perfect for breakfast or healthy snacks! Looking for a delicious and healthy muffin recipe that’s perfect for breakfast, snacks, or even dessert? These Healthy Peanut Butter Strawberry Muffins are a must-try. They’re made with wholesome ingredients like […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Healthy No-Bake Chocolate Peanut Butter Bars [High-Protein + No Added Sugar]

By Healthy Helper 0 Comments

Whip up these easy, no-bake chocolate peanut butter bars! They’re gluten-free, sugar-free, and perfect for a quick, healthy snack or dessert. Got a sweet tooth but don’t feel like turning on the oven? These Healthy No-Bake Chocolate Peanut Butter Bars are calling your name! They’re made with simple, good-for-you ingredients, no refined sugar, and they’re […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Sweet Potato Lentil Chili [vegan + gluten-free]

By Healthy Helper 98 Comments

A hearty mix of legumes, vegetables, and sweet potato will be the perfect vegan comfort food for any occasion. Slightly sweet and slightly smoky, this Sweet Potato Lentil Chili bursts with flavor and amazing texture. A well-balanced, healthy meal with all the nutrients you need in one delicious bowl. Throw the ingredients in your slow […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]
  • Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]
  • Pumpkin Spice Protein Donuts [gluten-free + sugar-free]

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