Health. Happiness. Helping Others.
A discussion on Biophilia, the theory that humans possess an innate tendency to seek connections with nature and other forms of life. With the change of seasons, it’s the perfect time to delve deep into our personal connection with the outdoors! I sure do! Especially now that spring is here and summer is right around […]
Four fun, delicious ways to dress up Betty Lou’s Fruit Bars with all your favorite toppings. Vegan, gluten-free, and perfect for when you’re craving a slice of pie without all the sugar, fat, and calories! Who else always needs a little something sweet to end the night? ??♀️ No matter what I have for dinner, […]
A more sophisticated version of your favorite childhood lunch! These Grown-Up Lunchables are made with wholesome, high quality ingredients unlike their processed counterparts and make for an easy, healthy lunch to take on the go. Who else had a packed lunch for school everyday when they were younger? Peanut butter sandwiches (NO jelly) on wheat […]
Delicious chocolate cupcakes decorated to the likeness of Rudolph, the Red-Nosed Reindeer! The ULTIMATE holiday treat to make for your friends and family. Vegan, gluten-free, and naturally sweetened. ? Rudolph the Red-Nosed Reindeer Had a goji berry nose ? Or something like that…. ? Who doesn’t love good ol’ Rudolph? He is arguably everyone’s favorite […]
Thoughts on the documentary, HAPPY, and sharing what makes me happy personally. Is anyone as obsessed with Netflix documentaries as me?! I swear 85% of “my list” is filled with all sorts of documentaries. Everything from films about WW2 to a new favorite that delves into the hypocrisy of the “detox” industry (more on that […]
An interview with professional women’s elite runner, Allie Kieffer, about her journey with running and my thoughts on why she inspires ME as a runner! This post is sponsored by adidas. We all have people we look up to. Whether it’s in our careers, in sports, or just in our everyday lives. As a runner, […]
A recap of my first experience with SKYDIVING! Thoughts and feelings leading up to the jump, what I was thinking during, and how I felt immediately after. Plus answering the question, “would I jump again?”. Well friends…where to begin? If you couldn’t tell from the title, I recently went SKYDIVING! It’s something I’ve been talking […]