Healthy Helper

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Healthy Food

Eggs & Bacon Oatmeal Crust Breakfast Pizza [gluten-free + grain-free option]

By Healthy Helper 103 Comments

The ultimate homemade breakfast pizza! A whole grain crust topped with eggs, bacon, cheese, and veggies for a delicious morning meal that will get you excited to wake up. Gluten-free and low-fat! I love a good challenge. Whether it’s trying a new workout, taking on a new job, or going out of my comfort zone…it […]

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Filed Under: Breakfast Food, Healthy Food, Main Dishes, Recipe

Cornbread Protein Donuts [gluten-free + high protein]

By Healthy Helper 8 Comments

A fun twist on traditional cornbread…cornbread in donut form! These sweet Cornbread Donuts are gluten-free, high in protein, and perfect for a unique addition to breakfast, brunch, or snacktime. Totally kid-friendly too!  Thanks to Bob’s Red Mill for sponsoring this tasty recipe!  Do you ever get super random food cravings?! ??‍♀️ For me, it’s usually […]

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Filed Under: Breakfast Food, Guest Post, Healthy Food, Recipe

Betty Lou’s Fruit Bars – 4 Ways!

By Healthy Helper 17 Comments

Four fun, delicious ways to dress up Betty Lou’s Fruit Bars with all your favorite toppings. Vegan, gluten-free, and perfect for when you’re craving a slice of pie without all the sugar, fat, and calories!  Who else always needs a little something sweet to end the night? ??‍♀️ No matter what I have for dinner, […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Just for Fun, Recipe, Sweet Snacks

Grown-Up Lunchables [healthy + affordable]

By Healthy Helper 11 Comments

A more sophisticated version of your favorite childhood lunch! These Grown-Up Lunchables are made with wholesome, high quality ingredients unlike their processed counterparts and make for an easy, healthy lunch to take on the go.  Who else had a packed lunch for school everyday when they were younger? Peanut butter sandwiches (NO jelly) on wheat […]

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Filed Under: Healthy Food, Just for Fun, Main Dishes, Recipe

Matcha Pistachio Protein Balls [vegan + gluten-free]

By Healthy Helper 7 Comments

Sweet matcha paired with pistachios and dates makes for the ultimate protein ball recipe! These delicious Matcha Pistachio Protein Balls are vegan, gluten-free, and have only 3 ingredients. Easy to make and perfect to take with you for on-the-go snacking! Pistachios are such an underrated nut. It seems like almonds and peanuts get all the […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Oil-Free Vegan Lentil Falafel [gluten-free]

By Healthy Helper 85 Comments

Perfectly spiced lentil patties that are baked instead of deep-fried! This healthy, vegan alternative to traditional falafel is full of plant-based protein and FLAVOR. A traditional middle-eastern favorite with a delicious modern twist! If you follow me on Instagram, you know I’ve been ALL about the savory foods lately. Sure, I still eat mostly sweet […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Vegan

Light and Easy Chili Mac n’ Cheese [vegetarian + gluten-free]

By Healthy Helper 13 Comments

Lightened up comfort food at its finest! This Chili Mac n’ Cheese is vegetarian, gluten-free, and lower in fat & calories than a traditional version. Easy to make and a total crowdpleaser, your whole family will love this hearty, healthy meal. This post was sponsored by BUSH’S® Chili Beans as part of an Influencer Activation […]

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Filed Under: Healthy Food, Main Dishes, Recipe

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Pecan Parmesan-Crusted Dijon Tilapia [gluten-free]
  • No-Bake Vegan Chocolate Chip Cheesecake Bars [gluten-free + no added sugar]
  • Peanut Butter and Jelly Protein Ninja Creami [dairy-free + sugar-free]

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