Health. Happiness. Helping Others.
Not all processed foods are created equal! Learn about the types of processed foods that are worth adding to your weekly grocery list and how they are just as healthy as fresh foods. Processed foods. Do you immediately start judging foods labeled as processed? It’s not your fault if that’s the case. Society has programmed […]
Raw energy bites with the perfect mixture of fresh lemon and coconut flavor! Nutty, sweet, and full of nutrient dense ingredients to keep you going between meals. Vegan and gluten-free! I get some RANDOM recipe inspiration. Maybe it’s something I see on Instagram that I want to make a healthier version of. Maybe it’s something […]
A roundup of 7 superfoods that LOOK like the parts of your body that they BENEFIT! Healthy, whole foods straight from the earth. The best things for your body, your mind, and YOUR BELLY! But did you know that nature had a plan in mind when some of these foods were created? Some foods were […]
A fudgy, decadent brownie-like treat in loaf form! This Grain-Free Chocolate Brownie Loaf is gluten-free, dairy-free, no added sugar, and high protein. The ultimate healthy chocolate treat. When a sweet craving strikes for me, chocolate satisfies it almost 99% of the time. But not just a piece of dark chocolate like most diet and weight […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. The first Monthly Favorites post of 2020! Woohoo! If you follow me on Instagram, you know that my trip to Borneo and Bali that was supposed to be […]
Cinnamon pear waffles with homemade blueberry syrup and walnuts. This sweet waffle recipe will surely become your new favorite breakfast! I don’t always have time for fancy breakfast but when I do, I make waffles! I bought a waffle maker about a year ago and have been using it non-stop, but sometimes when I’m in […]
The healthiest bars to snack on! Clean, whole food ingredients, low or no added sugar, and high in protein and/or fiber. The snack/protein/granola bar market is BOOMING. It seems like every month a new line of bars is released to cater to the latest diet trend. But not all bars are created equal. In fact, […]