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David Protein Bars: The Most Macro-Friendly Protein Bars on the Market

By Healthy Helper 0 Comments

Discover why David Protein Bars are the most macro-friendly bars on the market, with 28g of protein, 150 calories, and 0g sugar. If you’re looking for a protein bar that offers optimal nutrition without compromising taste, David Protein Bars stand out as the top choice. With an incredible balance of 28 grams of protein, 150 […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Product Reviews, Sweet Snacks

Hawaiian Tuna Burgers [gluten-free + paleo]

By Healthy Helper 123 Comments

Try these easy, gluten-free, paleo-friendly Hawaiian Tuna Burgers made with tuna, crushed pineapple, and a zesty mix of spices. High-protein, healthy, and perfect for a quick tropical-inspired meal! Looking to elevate your next burger night with a healthy, tropical twist? These Hawaiian Tuna Burgers are not only packed with flavor but are also high in […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

Healthy Grain-Free Chocolate Chip Protein Pancakes [no added sugar]

By Healthy Helper 0 Comments

Whip up these easy and healthy grain-free chocolate chip protein pancakes made with Levels vanilla whey protein powder and no added sugar for a high-protein, delicious breakfast! Are you looking for a delicious, healthy, and protein-packed breakfast option? These chocolate chip almond flour pancakes are the perfect solution! Made with wholesome ingredients like almond flour […]

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Filed Under: Breakfast Food, Gluten-Free, Healthy Food, Recipe

Spicy Kale Lentil Burgers [vegan + gluten-free]

By Healthy Helper 62 Comments

Whip up these spicy kale lentil burgers, packed with protein and fiber from red lentils, kale, and sweet potato. A perfect plant-based meal option! Looking for a hearty, spicy, and nutritious plant-based burger? This Spicy Kale Lentil Burger recipe is packed with protein, fiber, and bold flavors. It’s the perfect option for a healthy meal […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Product Reviews, Recipe, Vegan

Healthy Coconut Caramel Almond Flour Cookies [grain-free + no added sugar]

By Healthy Helper 2 Comments

Craving a healthy version of Girl Scouts Samoas cookies? Try these Healthy Coconut Caramel Almond Flour Cookies made with BioHealth Scout’s Honor Whey Protein Powder, topped with toasted coconut and chocolate chips, and with no added sugar! If you’re a fan of the iconic Girl Scouts Samoas cookies, you’ll love this healthier alternative. These Coconut […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks, Vegan

Top 5 Benefits of BPC157 Injections: What They Are and How They Can Boost Your Health

By Healthy Helper 0 Comments

Discover the top 5 benefits of BPC157 injections for healing and recovery. Learn how they can enhance your health and why Omni Life Med + Wellness in Tampa, FL, is the best place to get them. BPC157 injections are revolutionizing the health and wellness world, known for their ability to accelerate healing and enhance recovery. […]

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Filed Under: Fitness, Food for Thought, Round Up, Tips, Top Five

Top 5 Health and Recovery Benefits of Sound Wave Therapy

By Healthy Helper 0 Comments

Experience the top 5 health and recovery benefits of sound wave therapy at Omni Life Med + Wellness in Tampa, Florida. Accelerate healing, reduce pain, and rejuvenate your body with this innovative treatment. Sound wave therapy, also known as shockwave therapy, is a cutting-edge treatment that harnesses the power of sound waves to promote healing […]

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Filed Under: Tips, Top Five

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]
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  • Pistachio Cranberry Almond Flour Cookies [grain-free + sugar-free]

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