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Top 5 Benefits of PEMF Therapy: How It Works and Who It’s For

By Healthy Helper 0 Comments

Discover the top 5 benefits of PEMF therapy, how it works on the body, who can benefit, and why Omni Life Med + Wellness in Tampa Bay is the go-to place for this healing treatment. Pulsed Electromagnetic Field (PEMF) therapy is a revolutionary wellness treatment designed to enhance cellular function and promote natural healing. By […]

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Filed Under: Fitness, Food for Thought, Tips, Top Five

Healthy Peanut Butter Stuffed Pumpkin Protein Muffins [Grain-Free + No Added Sugar]

By Healthy Helper 0 Comments

Try this delicious recipe for Healthy Peanut Butter Stuffed Pumpkin Protein Muffins made with almond flour and no added sugar. Perfect for a nutritious snack or breakfast! Fall is the perfect season for all things pumpkin, and these Peanut Butter Stuffed Pumpkin Protein Muffins are a delightful way to celebrate. They are packed with flavor […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Healthy Homemade Chocolate Coconut Protein Ice Cream [No Ninja Creami Needed]

By Healthy Helper 0 Comments

Make creamy, delicious chocolate coconut protein ice cream at home without a Ninja Creami! This recipe uses True Nutrition’s Chocolate Coconut Whey-Casein Blend Protein and NuNaturals Cocoa Stevia Syrup for a rich, no-added-sugar treat. Craving a creamy chocolate coconut ice cream that’s healthy and easy to make at home? You don’t need a Ninja Creami […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Fluffy Cinnamon Coconut Flour Cake Bars [high protein + grain-free]

By Healthy Helper 0 Comments

Learn how to make Fluffy Cinnamon Coconut Flour Cake Bars with this easy recipe! Packed with protein and deliciously moist, these healthy treats are perfect for snacks or desserts. Looking for a nutritious sweet snack with tons of protein and no added sugar? These Fluffy Cinnamon Coconut Flour Cake Bars are the perfect solution! With […]

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Filed Under: Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Healthy High Protein Pesto Pasta

By Healthy Helper 0 Comments

Try this healthy homemade pesto pasta recipe made with unflavored whey protein and Greek yogurt for a creamy, protein-packed twist on a classic dish. Perfect for a quick, nutritious meal! If you’re craving a creamy, flavorful pasta dish but want to keep it healthy and packed with protein, this basil pesto pasta recipe is perfect […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe

Healthy High Protein Cinnamon Roll for One [gluten-free + vegan option]

By Healthy Helper 0 Comments

Indulge in a healthy high protein cinnamon roll for one made with True Nutrition Cinnamon Roll Soy Protein Powder. No added sugar, plus a delicious sugar-free icing to drizzle on top! Craving a warm, gooey cinnamon roll but don’t want the extra sugar? This healthy cinnamon roll for one is the perfect solution! Packed with […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Microcurrent Therapy for Inflammation and Pain Relief

By Healthy Helper 0 Comments

Discover the benefits of microcurrent therapy for inflammation and pain relief. Learn how this therapy works and who can benefit from it! Plus, find out why Omni Life Med + Wellness in Tampa Bay for this innovative treatment. What is Microcurrent Therapy? Microcurrent therapy is a non-invasive treatment that uses low-level electrical currents to stimulate […]

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Filed Under: Food for Thought, Tips

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy No-Bake Mint Chocolate Bites [high protein + no added sugar]
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  • Pistachio Cranberry Almond Flour Cookies [grain-free + sugar-free]

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