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Healthy Helper

3-Ingredient Butternut Squash Gnocchi [vegan + gluten-free]

By Healthy Helper 86 Comments

Learn how to make simple, vegan, and gluten-free butternut squash gnocchi with just three ingredients. A cozy meal that’s easy, healthy, and delicious! Are you craving a simple, hearty, and satisfying meal that’s both vegan and gluten-free? This 3-ingredient butternut squash gnocchi recipe is a must-try! Made with just roasted butternut squash, gluten-free flour, and […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Sides, Vegan

Easy Creamy Butternut Squash & Pear Soup [vegan + gluten-free]

By Healthy Helper 0 Comments

Warm up this fall with an easy creamy butternut squash and pear soup! This vegan recipe combines roasted butternut squash, sweet pear, and spices to create a smooth, comforting bowl of seasonal goodness. Ready in under an hour, it’s the perfect fall treat! As the crisp autumn air settles in, there’s no better way to […]

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Filed Under: Gluten-Free, Healthy Food, Main Dishes, Recipe, Sides, Vegan

Healthy Chocolate Orange Protein Loaf [gluten-free + no added sugar]

By Healthy Helper 0 Comments

Satisfy your cravings with this healthy Chocolate Orange Protein Loaf, made with True Nutrition’s Orange Cream Soy Protein Powder! High-protein, low-sugar, and packed with flavor. Use code HEALTHYHELPER at checkout to save on your next True Nutrition order! If you’re on the hunt for a healthy, delicious treat that satisfies your chocolate cravings without the […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

Copycat Erewhon Organic White Bean Tomato Salad [vegan + gluten-free]

By Healthy Helper 0 Comments

Enjoy a Copycat Erewhon Organic White Bean Tomato Salad at home with this easy, gluten-free, and vegan recipe. Bursting with flavor from giant white beans, organic tomatoes, and a zesty olive oil dressing! Erewhon’s White Bean Tomato Salad is the perfect combination of fresh ingredients and simple flavors, offering a delicious, nutrient-packed option for any […]

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Filed Under: Gluten-Free, Main Dishes, Recipe, Sides, Vegan

Top 5 Benefits of PEMF Therapy: How It Works and Who It’s For

By Healthy Helper 0 Comments

Discover the top 5 benefits of PEMF therapy, how it works on the body, who can benefit, and why Omni Life Med + Wellness in Tampa Bay is the go-to place for this healing treatment. Pulsed Electromagnetic Field (PEMF) therapy is a revolutionary wellness treatment designed to enhance cellular function and promote natural healing. By […]

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Filed Under: Fitness, Food for Thought, Tips, Top Five

Healthy Peanut Butter Stuffed Pumpkin Protein Muffins [Grain-Free + No Added Sugar]

By Healthy Helper 0 Comments

Try this delicious recipe for Healthy Peanut Butter Stuffed Pumpkin Protein Muffins made with almond flour and no added sugar. Perfect for a nutritious snack or breakfast! Fall is the perfect season for all things pumpkin, and these Peanut Butter Stuffed Pumpkin Protein Muffins are a delightful way to celebrate. They are packed with flavor […]

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Filed Under: Breakfast Food, Desserts & Treats, Gluten-Free, Healthy Food, Recipe, Sweet Snacks

The Cleanest Protein Bars and Snack Bars on the Market

By Healthy Helper 0 Comments

Discover the cleanest protein bars and snack bars on the market! From David Protein and Thunderbird Bar to RX Bar and Larabar, find out which brands are packing the best natural ingredients for your on-the-go health needs. Plus, score discounts on each of these healthy snack bars and protein bars! The Cleanest Protein Bars and […]

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Filed Under: Gluten-Free, Healthy Food, Product Reviews, Round Up, Sweet Snacks, Vegan

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy Single-Serve Chocolate Chip Brownie Cookie [grain-free + no added sugar]
  • Healthy Apple Cinnamon Protein Muffins [no added sugar + whole grain]
  • Pumpkin Spice Protein Donuts [gluten-free + sugar-free]

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