Craving pumpkin season? Enjoy these 9 healthy pumpkin recipes featuring protein donuts, overnight oats, blondies, and more! All gluten-free, sugar-free, and packed with fall flavor.

Pumpkin season is here, and there’s no better way to celebrate than with nutritious, protein-packed recipes that taste just as good as they make you feel. These 9 healthy pumpkin recipes are filled with seasonal spices, wholesome ingredients, and plenty of protein to fuel your fall mornings, workouts, and cozy nights in.

From donuts and blondies to overnight oats and muffins, this roundup has every craving covered. Each recipe is gluten-free, sugar-free, and made with simple, nutrient-dense ingredients.

1. Healthy High-Protein Pumpkin Chocolate Chip Blondies

Recipe: Get the full recipe here →
Soft, chewy, and perfectly spiced, these high-protein pumpkin blondies are a wholesome way to satisfy your sweet tooth. They’re made with real pumpkin, warm cinnamon, and a boost of protein for a guilt-free dessert or post-workout snack.

2. Pumpkin Spice Protein Donuts

Recipe: Get the full recipe here →
Fluffy baked donuts with the perfect balance of pumpkin and spice! These pumpkin spice protein donuts are made with simple ingredients and packed with protein, an ideal healthy breakfast or treat for pumpkin lovers.

3. Pumpkin Pie Protein Bites

Recipe: Get the full recipe here →
No baking required! These pumpkin pie protein bites are an easy meal prep snack filled with real pumpkin, oats, and protein powder. They’re perfect for satisfying cravings while keeping your nutrition goals on track.

4. Pumpkin Spice Latte Protein Bars

Recipe: Get the full recipe here →
A healthier take on your favorite fall drink! These pumpkin spice latte protein bars blend pumpkin, espresso, and cozy spices for a high-protein, energizing snack that’s perfect any time of day.

5. Pumpkin Spice Latte Overnight Oats

Recipe: Get the full recipe here →
Start your morning with the flavors of pumpkin and coffee in these pumpkin spice overnight oats. Packed with fiber and protein, they’re easy to make ahead for a quick, nourishing breakfast.

6. Healthy Grain-Free Pumpkin Chocolate Chip Bread

Recipe: Get the full recipe here →
This moist, grain-free pumpkin bread is made with almond flour and naturally sweetened for a wholesome twist on a classic. The chocolate chips make it just indulgent enough to feel special, perfect for breakfast or dessert.

7. Healthy High-Protein Pumpkin Chocolate Chip Mug Cake

Recipe: Get the full recipe here →
A single-serve treat ready in minutes! This pumpkin protein mug cake is fluffy, rich, and made with better-for-you ingredients. It’s the perfect cozy dessert for one when you want something sweet without overdoing it.

8. Paleo Pumpkin Coconut Crumb Cake with Pecans

Recipe: Get the full recipe here →
This grain-free, paleo-friendly pumpkin crumb cake combines coconut and pecans for the ultimate fall flavor combo. It’s tender, nutty, and perfectly sweet, ideal for brunch, holidays, or an afternoon treat.

9. Healthy Dairy-Free Maple Pecan Protein Muffins

Recipe: Get the full recipe here →
These maple pecan protein muffins are soft, fluffy, and naturally sweetened with maple syrup. They’re dairy-free and high in protein, making them a perfect grab-and-go breakfast or snack for busy mornings.

Wrap-Up: 9 Healthy Pumpkin Recipes You’ll Love This Fall

Each of these healthy pumpkin recipes proves that eating well doesn’t mean sacrificing flavor. Whether you’re baking, meal prepping, or just indulging your love for all things pumpkin, these protein-packed, dairy-free treats will keep you feeling your best all season long.

 

 

 

 

DISCOUNTS ON MY FAVORITE HEALTH PRODUCTS!

 

Stay connected:

Instagram: HealthyHelper

Snack Instagram: SnackLikeaChamp

Facebook: Healthy Helper

Twitter: @Healthy_Helper

Pinterest: Healthy_Helper

TikTok: SnackLikeAChamp

Shop with me on Amazon. Favorite products, fun finds, and more! 

This site uses Akismet to reduce spam. Learn how your comment data is processed.