Bake these Pumpkin Protein Donuts with homemade sugar-free cream cheese frosting! A healthy, high-protein fall dessert that’s gluten-free, low-sugar, and packed with cozy pumpkin spice flavor.

Pumpkin Spice Protein Donuts [gluten-free + sugar-free]

If you’re craving something festive, cozy, and packed with pumpkin goodness, these Pumpkin Protein Donuts are about to become your new favorite fall treat. Soft, moist, and perfectly spiced, these donuts pack in protein, fiber, and all the warm autumn flavors!

Made with real pumpkin puree, protein powder, and wholesome flours like coconut, oat, or almond, they’re an easy, healthier alternative to traditional donuts. Plus, I’ve included a quick sugar-free cream cheese frosting recipe that takes these donuts from delicious to irresistible.

Whether you enjoy them for breakfast, post-workout fuel, or a seasonal dessert, these pumpkin donuts are the perfect blend of cozy and nourishing.

Table of Contents

Why You’ll Love These Pumpkin Protein Donuts

Packed with protein to keep you satisfied
Gluten-free and easily customizable with your favorite flour
Naturally sweetened with sugar-free brown sugar
Easy to make in just 30 minutes
Perfect for fall gatherings, Halloween parties, or a cozy night in

Pumpkin Spice Protein Donuts

Print Recipe

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Author: Healthy Helper
Prep Time: 10
Cook Time: 10
Total Time: 20 minutes
Yield: 6
Diet: Gluten Free

Ingredients

Scale

1 Large Whole Egg
3 Large Egg Whites
¼ Cup Pumpkin Puree
3 Teaspoons Sugar-Free Brown Sugar
1 Scoop Just Ingredients Pumpkin Pie Whey Protein (code HEALTHYHELPER saves!)
6 Tablespoons Coconut Flour (or Oat/Almond Flour)
½ Teaspoon Ground Cinnamon
1 Teaspoon Pumpkin Pie Spice
½ Tablespoon Coconut Oil, melted
1 Teaspoon Vanilla Extract
1 Teaspoon Baking Powder

Instructions

Preheat oven to 350°F/176°C.
Melt coconut oil and add to a mixing bowl with all ingredients (except Greek yogurt and toppings).
Mix until smooth and well-combined.
Coat a donut pan with non-stick spray, then pour batter evenly into molds, making sure not to cover the donut hole.
Bake for 10-15 minutes, until a toothpick comes out clean.
Let donuts cool slightly, then top with Greek yogurt, sprinkles, or homemade frosting (see below!).

Easy Sugar-Free Cream Cheese Frosting

This frosting is creamy, tangy, and the perfect finishing touch for your protein donuts, without the added sugar.

Homemade Sugar-Free Cream Cheese Frosting

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Author: Healthy Helper
Diet: Gluten Free

Ingredients

Scale

4 oz Cream Cheese, softened (can use light or dairy-free)
2–3 Tablespoons Powdered Erythritol or Monk Fruit Sweetener
½ Teaspoon Vanilla Extract
1–2 Tablespoons Unsweetened Almond Milk (to thin, if needed)

Instructions

Beat softened cream cheese with sweetener until smooth.
Mix in vanilla extract and add almond milk a little at a time until you reach your desired frosting consistency.
Spread or pipe onto cooled donuts and enjoy!

Tips for the Best Pumpkin Protein Donuts

Use pumpkin spice protein powder for max fall flavor.
If you don’t have a donut pan, you can make these in a muffin tin.
Store leftovers in the fridge for up to 5 days, or freeze for up to a month.

Fall Donut Perfection!

These Pumpkin Protein Donuts with Sugar-Free Cream Cheese Frosting will be a new staple in your house all fall long. With the perfect balance of sweet, spiced, and satisfying, they’re a fall treat you’ll come back to again and again.

Talk soon,