Pumpkin Pie Protein Bites [vegan + gluten-free]

Whip up these no-bake Pumpkin Pie Protein Bites in 10 minutes! Packed with cozy pumpkin spice flavor, vegan protein, and only 63 calories each, they’re the perfect fall snack or healthy dessert.

When the fall cravings hit, but you’re trying to keep it healthy, these Pumpkin Pie Protein Bites are the answer. They’re sweet, spiced, perfectly chewy, and loaded with plant-based protein thanks to PEScience Pumpkin Pie Vegan Protein (code HEALTHYHELPER saves on PEScience!). Bonus: no baking required, just mix, roll, and snack!

With cozy pumpkin pie spice, creamy nut butter, and a hint of sweetness from NuNaturals Pumpkin Spice Stevia Syrup and Date Lady Date Syrup, these protein balls taste like dessert but fuel your day like a protein bar.

Why You’ll Love These Pumpkin Pie Protein Bites

• High protein & low calorie – only 63 calories per bite with 3.6g of protein!
• Perfect fall flavor – all the pumpkin spice goodness, no pie needed.
• Meal prep friendly – make a batch in 10 minutes and keep them in the fridge or freezer.
• Gluten-free & vegan – fits right into your fall wellness routine.

Ingredients You’ll Need

• 1 cup gluten-free rolled oats
• 2 scoops PEScience Pumpkin Pie Vegan Protein (code HEALTHYHELPER saves)
• 1 tsp pumpkin pie spice
• 2 tbsp chia seeds
• 2 tbsp mini chocolate chips (code HEALTHYHELPER saves)
• ½ cup almond butter or peanut butter (code HEALTHYHELPER saves)
• ⅓ cup pumpkin puree
• 1–2 tbsp NuNaturals Pumpkin Spice Stevia Syrup; adjust to taste (code HEALTHYHELPER saves)
• 2 tbsp The Date Lady Date Syrup (code HEALTHYHELPER saves)

How to Make Pumpkin Pie Protein Bites

1. In a large mixing bowl, combine the rolled oats, protein powder, pumpkin pie spice, and chia seeds.
2. Add the almond butter (or peanut butter), pumpkin puree, pumpkin spice stevia syrup, and date syrup. Stir until a thick, sticky dough forms.
3. Fold in the mini chocolate chips until evenly distributed throughout the mixture.
4. If the mixture seems too soft, let it rest for 5 minutes so the chia seeds can absorb some moisture. If it’s too dry, add an extra teaspoon of pumpkin puree or nut butter.
5. Using a small cookie scoop or tablespoon, portion the mixture into about 24 bites and roll each into a ball.
6. Place the bites on a parchment-lined plate or tray and chill in the freezer for 10–15 minutes to firm up.
7. Store the protein bites in an airtight container in the refrigerator for up to one week or freeze for up to three months.

Nutrition Breakdown (per bite)

• 63 calories
• 3.6g protein
• 5.6g carbs
• 3.3g fat

The Perfect Bite

These pumpkin pie protein bites are like fall in a bite-sized snack. Whether you need a pre-workout boost, a sweet afternoon treat, or a healthier dessert option, they’ve got you covered. Keep a batch on hand this season and say goodbye to boring snacks.

Talk soon,