Health. Happiness. Helping Others.
This decadent, date-sweetened Brownie Batter Smoothie is super easy to make and tastes like dessert for breakfast! Thick, creamy, and full of nutrients. It’s vegan and gluten-free, too! Have you ever heard of dessert hummus? Creamy, decadent hummus that’s SWEET instead of savory. I have to admit up until a few weeks ago I wasn’t very […]
An easy turkey burger recipe with all the flavor of your favorite Greek foods! Gluten-free, paleo, and SO flavorful! You’ll love these for an easy weeknight meal. This post has been sponsored by The Coca-Cola Company. All thoughts and opinions are my own. Some people do weekly food prep…. I do FREEZE prep! Let me explain… […]
Soft n’ doughy salted maple pecan cookies are just what you need to start your day on a sweet note! Full of plant-based protein, gluten-free, and delicious. They’re like eating dessert for breakfast! Thanks to The Soulfull Project for sponsoring this delicious post! I am dubbing this the week of quick and easy recipes! We […]
An ode to my mom…the most important person in my life! A celebration of 50 things I love about her for Mother’s Day. With Mother’s Day right around the corner and it taking place on a weekend, I wanted to make sure I posted something this week in honor of my mom. She’s a truly […]
A light, delicious side dish full of vegetables for your favorite comfort food entrée. No need for bread or grains to make these deliciously savory Everything Bagel Zucchini Chips! Gluten-free, paleo, and high protein. Do you have certain comfort foods? I definitely do. Whether their from childhood or from a fun food memory…there are just […]
A discussion on why I am now eating Quest bars, plus a step by step guide to making QUEST BAR COOKIES! Well this is a post I definitely thought I’d never be writing! Ha!! But as you’ll see, people change, opinions shifts, and it’s only normal to evolve and change as the world around you […]
A roundup of healthy, delicious, FESTIVE recipe for Cinco de Mayo! All the fresh flavors and ingredients you love to celebrate the first holiday of summer. Hellooooooo FRIDAY! Okay, I am writing this on Friday night, but it’s okay to start celebrating a little early right? 😉 This week I turned the last of my HUGE […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
