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No Bake Maple Pecan Breakfast Cookies [gluten-free + vegan]

By Healthy Helper 24 Comments

Soft n’ doughy salted maple pecan cookies are just what you need to start your day on a sweet note! Full of plant-based protein, gluten-free, and delicious. They’re like eating dessert for breakfast! Thanks to The Soulfull Project for sponsoring this delicious post! I am dubbing this the week of quick and easy recipes! We […]

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50 Things I Love About My Mom

By Healthy Helper 46 Comments

An ode to my mom…the most important person in my life! A celebration of 50 things I love about her for Mother’s Day. With Mother’s Day right around the corner and it taking place on a weekend, I wanted to make sure I posted something this week in honor of my mom. She’s a truly […]

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3 Ingredient Everything Bagel Zucchini Chips [gluten-free + paleo]

By Healthy Helper 27 Comments

A light, delicious side dish full of vegetables for your favorite comfort food entrée. No need for bread or grains to make these deliciously savory Everything Bagel Zucchini Chips! Gluten-free, paleo, and high protein.  Do you have certain comfort foods? I definitely do. Whether their from childhood or from a fun food memory…there are just […]

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How to Make Quest Bar Cookies

By Healthy Helper 13 Comments

A discussion on why I am now eating Quest bars, plus a step by step guide to making QUEST BAR COOKIES!  Well this is a post I definitely thought I’d never be writing! Ha!! But as you’ll see, people change, opinions shifts, and it’s only normal to evolve and change as the world around you […]

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Creamy Vegan Pesto Dip with Roasted Red Peppers [gluten-free]

By Healthy Helper 18 Comments

Rich, creamy, and perfect for munching on as an appetizer or snack! This Vegan Pesto Dip is full of flavor, delicious smooth texture, and just the right amount of sweetness from the roasted red peppers. Perfect for pairing with your favorite wine! Believe it or not, before going to Europe last year, I wasn’t much […]

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Oil-Free Sriracha Roasted Walnuts [vegan + gluten-free]

By Healthy Helper 31 Comments

Deliciously spicy and savory roasted walnuts! Perfect for munching on during snack time or for a quick boost of energy during the day. These Sriracha Roasted Walnuts are oil-free, gluten-free, and vegan! National Snack Food Month is happening in full force! My friends around the blog world have been sharing some awesome snack recipes lately […]

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18 Paleo Meals on a Budget

By Healthy Helper 29 Comments

Your ultimate guide for paleo meal planning on a budget. 18 of the tastiest, healthiest paleo-friendly dishes you can make for your family without breaking the bank! As a follow-up to my series of budget friendly meal recipe roundup, 1o Healthy Meals on a Budget & 15 Plant Based Meals on a Budget, I though […]

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See All Recent Blog Posts

Food

  • Chocolate Peanut Butter POWER Bites [vegan + gluten-free] Chocolate Peanut Butter POWER Bites [vegan + gluten-free]
  • Mom's Homemade Guac with Hidden Veggies [vegan + gluten-free] Mom’s Homemade Guac with Hidden Veggies [vegan + gluten-free]
  • Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar] Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]
SEE MORE →

Travel

  • Everything You Need to Know to Climb Mount Kinabalu | An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. Everything You Need to Know to Climb Mount Kinabalu
  • Off the Beaten Path NYC: What to do When You've Done it All | A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. Off the Beaten Path NYC: What To Do When You’ve Done It All
  • The Ultimate Travel Lover's Gift Guide | The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they'll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. The ULTIMATE Travel Lover’s Gift Guide
SEE MORE →

Best Life Tips

  • 6 Whole Food Alternatives to Gels for Running 6 Whole Food Alternatives to Gels for Running
  • The Top Clean Protein Bars for Your Health Goals The Top Clean Protein Bars for Your Health Goals
  • The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support
SEE MORE →

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Chocolate Peanut Butter POWER Bites [vegan + gluten-free]
  • Mom’s Homemade Guac with Hidden Veggies [vegan + gluten-free]
  • Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]

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