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3 Ingredient Everything Bagel Zucchini Chips [gluten-free + paleo]

By Healthy Helper 27 Comments

A light, delicious side dish full of vegetables for your favorite comfort food entrée. No need for bread or grains to make these deliciously savory Everything Bagel Zucchini Chips! Gluten-free, paleo, and high protein.  Do you have certain comfort foods? I definitely do. Whether their from childhood or from a fun food memory…there are just […]

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How to Make Quest Bar Cookies

By Healthy Helper 13 Comments

A discussion on why I am now eating Quest bars, plus a step by step guide to making QUEST BAR COOKIES!  Well this is a post I definitely thought I’d never be writing! Ha!! But as you’ll see, people change, opinions shifts, and it’s only normal to evolve and change as the world around you […]

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Peanut Butter Blondie Brownies [vegan + gluten-free]

By Healthy Helper 66 Comments

The best DOUBLE DESSERT you’ll ever have! Luscious peanut butter blondies meet decadent chocolate chunk brownies in this amazing dessert recipe. Vegan, gluten-free, and Medjool date-sweetened…these are the sweet treat you can feel great about indulging in! You guys. You’re in for a treat today. Today I am sharing possibly my BEST sweet recipe EVER. […]

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Creamy Vegan Pesto Dip with Roasted Red Peppers [gluten-free]

By Healthy Helper 18 Comments

Rich, creamy, and perfect for munching on as an appetizer or snack! This Vegan Pesto Dip is full of flavor, delicious smooth texture, and just the right amount of sweetness from the roasted red peppers. Perfect for pairing with your favorite wine! Believe it or not, before going to Europe last year, I wasn’t much […]

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Oil-Free Sriracha Roasted Walnuts [vegan + gluten-free]

By Healthy Helper 31 Comments

Deliciously spicy and savory roasted walnuts! Perfect for munching on during snack time or for a quick boost of energy during the day. These Sriracha Roasted Walnuts are oil-free, gluten-free, and vegan! National Snack Food Month is happening in full force! My friends around the blog world have been sharing some awesome snack recipes lately […]

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18 Paleo Meals on a Budget

By Healthy Helper 29 Comments

Your ultimate guide for paleo meal planning on a budget. 18 of the tastiest, healthiest paleo-friendly dishes you can make for your family without breaking the bank! As a follow-up to my series of budget friendly meal recipe roundup, 1o Healthy Meals on a Budget & 15 Plant Based Meals on a Budget, I though […]

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How to Set Up the ULTIMATE Home Gym

By Healthy Helper 14 Comments

An easy-to-follow, informative guide to building your own home gym! Tips and tricks for staying fit at home on a budget.  This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation. Between work, studying for grad school, running my own business, and attempting to maintain […]

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See All Recent Blog Posts

Food

  • The BEST EVER Almond Flour Protein Pancakes [healthy and delicious]
  • 18 Recipes for the ULTIMATE Peanut Butter Lover 18 Recipes for the ULTIMATE Peanut Butter Lover
  • Iced Banana Bread Latte [vegan + no added sugar] Iced Banana Bread Latte [vegan + no added sugar]
SEE MORE →

Travel

  • Everything You Need to Know to Climb Mount Kinabalu | An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. Everything You Need to Know to Climb Mount Kinabalu
  • Off the Beaten Path NYC: What to do When You've Done it All | A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. Off the Beaten Path NYC: What To Do When You’ve Done It All
  • The Ultimate Travel Lover's Gift Guide | The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they'll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. The ULTIMATE Travel Lover’s Gift Guide
SEE MORE →

Best Life Tips

  • 6 Whole Food Alternatives to Gels for Running 6 Whole Food Alternatives to Gels for Running
  • The Top Clean Protein Bars for Your Health Goals The Top Clean Protein Bars for Your Health Goals
  • The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support The Complete Guide to Using BPC-157 and TB-500 for Injury Recovery and Inflammation Support
SEE MORE →

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • The BEST EVER Almond Flour Protein Pancakes [healthy and delicious]
  • 18 Recipes for the ULTIMATE Peanut Butter Lover
  • Iced Banana Bread Latte [vegan + no added sugar]

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