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18 Healthy Sandwich Recipes

By Healthy Helper 31 Comments

Celebrate NATIONAL SANDWICH MONTH with 18 Healthy Sandwich Recipes! The ultimate roundup of wholesome and clean sandwich recipes to pack for lunch, bring on your next picnic, or eat for a quick meal. Sandwiches. The quintessential staple of American lunches for as long as we can remember. From the simple turkey to gooey grilled cheeses, […]

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Savory Southwestern Granola [high protein + gluten-free]

By Healthy Helper 25 Comments

A savory spin on a classic snack! This cheesy, salty Southwestern Granola is crunchy and satisfying. It’s high protein, naturally gluten-free, and low in fat. Perfect for munching on the go and changing things up from your usual snack options. Savory versus sweet. It’s a long time argument that’s been waged in the world of […]

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Cheesy Italian Bean Burgers [vegan + gluten-free]

By Healthy Helper 23 Comments

A cheesy, savory spin on classic plant-based patties! These perfectly spiced bean burgers are full of flavor, vegan, and gluten-free. They’re also low-fat and low-cal! A great option for a meatless family meal! Thanks to Frontier Co-Op for sponsoring this yummy recipe! Hey friends! Thanks for the awesome feedback on my last post. I’ve always […]

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Sweet Golden Milk Donuts [gluten-free + high protein]

By Healthy Helper 30 Comments

Healthy, high protein donuts that shine as golden as the sun! Get your daily dose of inflammation fighting Turmeric in with these, Sweet Golden Milk Protein Donuts. Gluten-free, whole grain, and full of delicious flavor.  Hello! Hello? Is this thing on? Anyone out there? Well, the blogging break I took last week was a leeeeetle […]

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Vegan Vanilla Almond Ice Cream Cake [gluten-free + low-sugar]

By Healthy Helper 46 Comments

Creamy, dreamy, and delicious! This vegan Vanilla Almond Ice Cream Cake is everything you could want in a frozen treat for summer! Gluten- and grain-free, super easy to assemble, and made from whole food ingredients. You and your family will love slicing this beauty up and serving at your next meal for dessert! It’s a […]

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Healthy Summer Corn Cakes with Hearts of Palm [vegan +gluten-free]

By Healthy Helper 34 Comments

An easy, healthy Summer Corn Cake recipe that’s vegan and gluten-free. Baked instead of fried, these soft cakes are low-fat, oil-free, and totally unique from the inclusion of exotic Hearts of Palm. Enjoy as a meatless main dish or a plant-based side all season long.  Thanks to Reese Specialty Foods for sponsoring this post!  Corn […]

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35 Healthy Picnic Recipes for Summer

By Healthy Helper 18 Comments

July is National Picnic Month! Celebrate with this roundup of 35 Healthy Picnic Recipes for Summer. All the sides, mains, and desserts you could need to have the ultimate picnic lunch! I can’t believe the Fourth is already over and that we are on our way into the second month of summer! As I said […]

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See All Recent Blog Posts

Food

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Travel

  • Everything You Need to Know to Climb Mount Kinabalu | An extensive guide on EVERYTHING you need to know about climbing Mount Kinabalu, the tallest mountain in Borneo, Malaysia. From cost to logistics and everything in between. Everything You Need to Know to Climb Mount Kinabalu
  • Off the Beaten Path NYC: What to do When You've Done it All | A unique travel guide for New York City filled with off the beaten path destinations and activities for people looking to avoid the crowds or tourist traps. Off the Beaten Path NYC: What To Do When You’ve Done It All
  • The Ultimate Travel Lover's Gift Guide | The ultimate round-up of gifts for the travel lovers or wannabe travelers in your life. Everything they'll want and need on their next adventure! 30+ unique gift ideas that any traveler will love. The ULTIMATE Travel Lover’s Gift Guide
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Best Life Tips

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I'm Kaila. A millennial with a passion for all things wellness. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. World traveler. Join me on my pursuit of life long health and happiness.

The Latest from Healthy Helper

  • Healthy High Protein Pesto Pasta
  • Healthy High-Protein Pumpkin Chocolate Chip Blondies
  • Healthy High-Protein Cinnamon Roll for One

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