Health. Happiness. Helping Others.
July is National Picnic Month! Celebrate with this roundup of 35 Healthy Picnic Recipes for Summer. All the sides, mains, and desserts you could need to have the ultimate picnic lunch! I can’t believe the Fourth is already over and that we are on our way into the second month of summer! As I said […]
The ultimate edible cookie dough for vegans and non-vegans alike! This high protein, single-serve recipe is gluten-free, grain-free, and sugar-free. It’s full of chocolate chips and perfect for when your cookie cravings strike! Thanks to Southern Peanut Growers for sponsoring this delicious post! As you know, I am always looking to make healthier versions of […]
Chocolate peanut butter deliciousness in a bite sized, energy boosting snack! These Chocolate Peanut Butter POWER Bites are jam-packed with protein, fiber, and healthy fats to keep you going all day long. They’re vegan, gluten-free, have no added sugar, and are made with a secret SUPERFOOD. Hey friends! How’s the week going for you? I […]
A plant-based grilled delight for summer BBQs and potlucks! This Coffee & Chili Rubbed Tofu is a vegan and gluten-free main dish that veggie lovers and meat eaters can agree on! Flavorful, bold in taste, and a great way to serve tofu. Grilling season is in full swing! Thank god because, I love grilled foods. […]
The ultimate roundup of Strawberry Shortcake recipes for National Strawberry Shortcake Day! Healthy, delicious recipes that use the best fruit of summer. Strawberries. The quintessential fruit of summer. They are the one fruit I wish were in season ALL YEAR LONG. I love strawberries. The scent that pours out from a field of fresh strawberries is […]
The basic, everyday granola recipe you need in your cooking arsenal! Only 3 ingredients, vegan, and gluten-free, this easy recipe is perfect for adding your favorite mix-ins to. Crispy, crunchy, and only sweetened with dates! Are you a granola lover? I am. I have been since I was little. There’s a famous granola recipe that’s […]
A roundup of healthy recipes that use dairy, like cheese, milk, and yogurt, for National Dairy Month! Low-fat, high protein, calcium rich meals & snacks to incorporate into your daily eats. June does not only mark the official start of summer (in my opinion, at least!), but also it’s the start of National Dairy Month! A […]
![Iced Banana Bread Latte [vegan + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/04/26.png?fit=300%2C300&ssl=1)
