Health. Happiness. Helping Others.
The ULTIMATE roundup of healthy recipes to celebrate FALL! This season is all about warm, cozy comfort foods along with sweetly spiced flavors. Here you’ll find a mixture of delectable sweet n’ savory dishes that use the best in-season produce and remind you of all the things you love about this time of year. I […]
Your go-to recipe guide to ALL THINGS PUMPKIN this fall! Healthy, delicious recipes filled with sweet, delicious, nutrient dense pumpkin to make all season long. Vegan, gluten-free, and paleo options for all! You won’t miss anything of the pumpkin fun with these amazing snacks, breakfasts, and desserts. Earlier this week we celebrated the DRINK of […]
Your favorite fall dessert in muffin form! These Paleo Apple Crisp Muffins are the perfect snack for celebrating apple season with. Sweet, subtly spiced, and covered with that classic crumb topping you’ve come to know and love! Vegan, gluten-free, grain-free, and sure to please the whole family! Ahhhhh, the smell of fresh apples is in […]
This post was sponsored by Nabisco as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Whether you’re back to school or dealing with busy work days, snacking on the go can be hard! This roundup of 16 Healthy Snacks will keep you fueled up and […]
Say ‘so long’ to the season with these healthy beverages that were made for summer sipping! Refreshing, light, and made with wholesome ingredients, you’ll want to reach for these drinks for your next get together with friends or nightly treat! Well the end is finally in sight, friends. As sad as I am to admit […]
Looking for a quick, healthy breakfast for on-go-eating? This Brain-Boosting Breakfast Trail Mix has all the nutrients you need to fuel up and feel energized for the day. Whole grains, healthy fats, protein, and even a bit of chocolate! With school back in session, planning/prepping meals and snacks ahead of time is KEY for my […]
Athletes and fitness enthusiasts are more than what they post on social media. Look beyond the pictures, tweets, and posts, back to a time when exercise and sports were done for pure passion as opposed to praise and constant validation! It’s funny how tweets can influence a blog post idea! I can’t tell you how […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
