Health. Happiness. Helping Others.
Dense, delicious blondies bursting with sweet chai flavor! These Vanilla Chai Blondies are vegan, gluten-free, sugar-free, and high in plant-based protein. With only 3 ingredients, they are incredibly easy to make and even more yummy to eat! Can you believe I’ve been OFF coffee lately? I just don’t have a taste for it and it’s […]
A roundup of the BEST peanut butter and jelly inspired recipes from around the web! Think outside the box when it comes to this classic combo and get ready to reinvent the way you think about this lunchbox staple. It’s been a long while since I’ve celebrated a food holiday. In fact, this may be […]
Dense, fudgy dark chocolate truffles filled with all the flavor you love about Red Velvet desserts. These Red Velvet Truffles are raw, vegan, and perfect for showing that special someone how much you care! It’s FINALLY February and Valentine’s Day is right around the corner. January felt like a year in itself so I am […]
A roundup of the shows and movies I am LOVING on Netflix lately. Lesser known series and films that you may have never heard but NEED to check out. Though I have HATED the frigid temperatures we’ve had so far this winter (knock on wood, because things are finally starting to warm up a bit!), […]
A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle. Although some people are “anti-snacking”, I think it’s a really great way to stay satisfied during the day and it works for my diet and lifestyle! I […]
All the flavor of your favorite BIG GAME snack staple without any animal products! Creamy, cheesy, and so crave-worthy. This rich-tasting appetizer is the perfect easy recipe for sharing with friends and family while rooting your favorite team to victory! It’s that time of year, friends. The holidays are over and everyone is looking for […]
A roundup of the best healthy recipes made with pears to celebrate National Pear Month! Fruity, sweet, and totally perfect for enjoying this delicious seasonal delight! As December nears its end, I thought it would be fun to take advantage of one last foodie holiday before it comes to a close. Did you know that […]
![Chocolate Peanut Butter POWER Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2017/06/PurplePowerBites2.png?fit=300%2C300&ssl=1)
![Mom's Homemade Guac with Hidden Veggies [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2018/11/Guacamole3-copy.png?fit=300%2C300&ssl=1)
![Healthy Vanilla Cake Protein Donuts [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/08/VanillaDonuts3-copy.png?fit=300%2C300&ssl=1)
