Health. Happiness. Helping Others.
Dense, delicious blondies bursting with sweet chai flavor! These Vanilla Chai Blondies are vegan, gluten-free, sugar-free, and high in plant-based protein. With only 3 ingredients, they are incredibly easy to make and even more yummy to eat! Can you believe I’ve been OFF coffee lately? I just don’t have a taste for it and it’s […]
A roundup of the BEST peanut butter and jelly inspired recipes from around the web! Think outside the box when it comes to this classic combo and get ready to reinvent the way you think about this lunchbox staple. It’s been a long while since I’ve celebrated a food holiday. In fact, this may be […]
Dense, fudgy dark chocolate truffles filled with all the flavor you love about Red Velvet desserts. These Red Velvet Truffles are raw, vegan, and perfect for showing that special someone how much you care! It’s FINALLY February and Valentine’s Day is right around the corner. January felt like a year in itself so I am […]
A roundup of the shows and movies I am LOVING on Netflix lately. Lesser known series and films that you may have never heard but NEED to check out. Though I have HATED the frigid temperatures we’ve had so far this winter (knock on wood, because things are finally starting to warm up a bit!), […]
A step by step guide to making your own CUSTOM protein bar! YOU get to choose the specific ingredients, macros, flavors, and textures in your very own one of a kind bar. The ultimate snack to fit your lifestyle! Friends, if you’re not aware, I am the BAR QUEEN. One of the first ever things I posted […]
Crispy & crunchy on the outside, soft on the inside, and SO flavorful! These Cheesy Tofu Nuggets are the perfect plant-based alternative to your favorite finger foods. Vegan, gluten-free, and so easy to make! You’ll love them for a healthy snack or appetizer at your next get-together. Well sadly friends, the Bills did not move […]
A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle. Although some people are “anti-snacking”, I think it’s a really great way to stay satisfied during the day and it works for my diet and lifestyle! I […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
