Health. Happiness. Helping Others.
A roundup of healthy, sweet treats to enjoy with your family during the Easter season! Spring-inspired desserts and snacks that will get you in the mood for the change of seasons. I can’t believe Easter is only days away! That means March is basically over and that this year is going by faster than I […]
Whether you’re a veteran runner or a newbie to the sport, participating in a race is an experience like none other. Fun, rewarding, and great for making new friends! Find out why YOU should sign up for a race TODAY. Running is my sport. Ever since I started in middle school cross-country over 10 years […]
A fragrant and flavorful rice dip made with toasted coconut, rich sesame oil, green curry, and fresh spices. Savory, satisfying, and perfect for pairing with your favorite crudite or rice chips! This post is sponsored by Mahatma Jasmine Rice. When it comes to cuisine, I am not picky! I love Italian, Mexican, Japanese, Greek…really anything. […]
Ooey gooey cookie deliciousness! This soft and doughy half-baked cookie skillet is full of peanut butter & chocolate, while bursting with whole grain goodness and healthy fats. Vegan, gluten-free, and so easy to make! Cookies for breakfast. Is that a thing? Well, when it comes to oatmeal cookies I think it can be! And lucky […]
Creamy, savory egg salad with the rich taste of avocado! Dairy-free, gluten-free, and full of healthy fats & protein. The perfect make ahead meal or snack to have all week-long! This post is sponsored by Linqia and AllWhites 100% Liquid Egg Whites. Last week I treated my parents to brunch at one of my favorite local […]
Rich chocolate combines with delicious peanut butter for the ultimate brownie experience. Vegan, gluten-free, high in plant-based protein, and SO easy to make. Sometime the most unexpected ingredients can combine to make the most delicious recipes. Take beans for example. I’ve been baking with beans for years now! Cookies, blondies, bites & balls, you name […]
A delectable roundup of gorgeously green recipes for St. Patrick’s Day! Festive eats and treats for the luckiest day of the year! St. Patrick’s Day is right around the corner! Time to deck the halls in greenery and practice our best leprechaun impressions. 😉 Keep an eye out for rainbows and quick to claim a […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
