Healthy Helper

A discussion on the recent changes within the Miss America Organization that eliminated the swimsuit portion of the competition. My open, honest thoughts on this decision and what I think it means for the future of the competition.  In case you missed it, earlier this week the Miss America Organization announced across all media networks […]

Read More >>

Cheesy, savory, and full of fresh basil, this baked pasta dish is a deliciously easy meal that the WHOLE family will love! Pesto Gnocchi with Tuna will be your new favorite weeknight meal. Less than 6 ingredients, full of lean protein, and whole-grains! This post is sponsored by Blue Harbor Fish Co.  If there is […]

Read More >>

A round-up the best treats and snacks made with hidden vegetables for extra nutrition! Healthy, homemade baked goods can taste amazing AND have superfood ingredients. The perfect way to encourage kids or the veggie-haters in your life to get their five-a-day!  Not all of us out veggie lovers. Kids usually get the ‘veggie-hating’ wrap, but […]

Read More >>

Cheat or “treat” foods don’t have to ruin your diet or healthy eating lifestyle! These simple food swaps & hacks will allow you to enjoy all the flavor of your favorite snack foods with more nutritional benefits in each bite.  I’m not a fan of the labeling foods as cheat foods…or even “treat” foods. To […]

Read More >>

My go-to tips for living life without a car and THRIVING because of it! The positive & negatives of choosing this green lifestyle and everything you need to know about making your car-less experience easier.   After a lot of questions from you all about this topic, I thought it would be time to address it. […]

Read More >>

A healthy low-carb alternative to your favorite takeout meal! Full of veggies, flavorful sauce, and lean proteins, this delicious Chicken Pad Thai recipe will be your new go-to for when you’re craving Thai food. Hands down my favorite thing to order when I go our for Thai food is Pad Thai. Basic? Maybe. But I […]

Read More >>

The ultimate (and most definitive) ranking of RXBars. This roundup of every RXBar flavor is unquestionably accurate in rating each variety in terms of taste, texture, and overall satisfaction! Where does YOUR favorite stack up?! RXBars seem to have taken the world by STORM in the past year or so. From a niche following amongst crossfitters […]

Read More >>