Health. Happiness. Helping Others.
Take a creamy, dreamy escape to the tropics with a bowl of this Vegan Pina Colada Ice Cream! Topped with toasted coconut muesli, this sweet, no-churn ice cream will be your new favorite warm weather treat. Gluten-free, refined sugar-free, and no ice cream maker required! When the weather heats up there is nothing I crave […]
A simple guide to staying active and on the move while exploring your own hometown! This post is sponsored by adidas, however, all thoughts and opinions are my own. Whether it’s winter or summer, whether the hot is warm or cold, people LOVE going on vacation. Not only is it awesome to experience new places […]
A humorous take on what hot yoga is REALLY like and why going to a class is pretty darn awesome. In honor of National Yoga Day, I thought it would be fun to share a little bit about my favorite type of yoga…HOT yoga! Specifically, a Baptiste power flow style class. Hot yoga classes are […]
These 2 Ingredient Banana Bread Bites are incredibly easy to make for healthy, sweet snacks on the go! Vegan, gluten-free, & grain-free, these bites taste just like a fresh loaf of banana bread without any baking required. Sometimes I chuckle a bit to myself when I look online and seeing popular bloggers with hundreds of […]
A discussion on the recent changes within the Miss America Organization that eliminated the swimsuit portion of the competition. My open, honest thoughts on this decision and what I think it means for the future of the competition. In case you missed it, earlier this week the Miss America Organization announced across all media networks […]
Cheesy, savory, and full of fresh basil, this baked pasta dish is a deliciously easy meal that the WHOLE family will love! Pesto Gnocchi with Tuna will be your new favorite weeknight meal. Less than 6 ingredients, full of lean protein, and whole-grains! This post is sponsored by Blue Harbor Fish Co. If there is […]
A round-up the best treats and snacks made with hidden vegetables for extra nutrition! Healthy, homemade baked goods can taste amazing AND have superfood ingredients. The perfect way to encourage kids or the veggie-haters in your life to get their five-a-day! Not all of us out veggie lovers. Kids usually get the ‘veggie-hating’ wrap, but […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
