Health. Happiness. Helping Others.
A recap of my first experience with SKYDIVING! Thoughts and feelings leading up to the jump, what I was thinking during, and how I felt immediately after. Plus answering the question, “would I jump again?”. Well friends…where to begin? If you couldn’t tell from the title, I recently went SKYDIVING! It’s something I’ve been talking […]
Two worthwhile day trips for you to take with your family in the Western New York area. Get up, get outside, and explore your own backyard! A few years back I started a series on the blog called Explore Your Own Backyard. In each post, I shared a fun way excursion in and around the […]
Creamy, flavorful White ‘Chicken’ Chili made in the slow cooker with NO animal products! Vegan, filled with vegetables, and tastes just like the original. Your family will never be able to tell the difference between this hearty vegan chili and a meat-filled one. One of my FAVORITE meals as a kid was my mom’s homemade […]
The ULTIMATE roundup of healthy back to school snacks that kids AND parents can agree on! Something for everyone whether you like sweet, salty, or savory snack foods. I have to admit, there isn’t much I miss about going “back to school” in the fall. As much as I liked school and still love learning […]
A helpful guide on which vegetables you should be including in your daily diet and how to prepare them so they actually taste GOOD. Whether you’re a veggie lover or hater, there’s no denying that eating vegetables is key to a healthy, well-balanced diet. There’s a veggie out there for everyone! With all the different […]
The ULTIMATE energy bite roundup! Healthy, easy to make bite recipes that make for perfect snacks to fuel your day. Vegan, gluten-free, and grain-free options. I’ve been on a roll lately with creating energy bite recipes! Everything from cookie dough bites to inflammation fighting raw fruit & nut bites. They are just so fun and […]
A roundup of go-to tips and strategies for reinvigorating your spirit for life! Reset, refresh, and recharge your mind and body today. Whether it’s the weeks after the holiday season or a mid-summer slump, we ALL need to recharge sometimes. Our bodies (and our minds!) get fatigued with the same routine day in and day […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
