Health. Happiness. Helping Others.
A simple guide to making healthy swaps in your everyday diet that can help you lower the amount of sugar you eat. All natural and lower sugar containing foods are great, healthier choices to their traditional sugar filled alternatives. I was reading a magazine recently and saw and Ad that exclaimed “SWEET SWAPS!”. I thought […]
A roundup of the best homemade and store-bought pumpkin spice snacks for fall! The perfect way to celebrate National Pumpkin Spice Day. Even though fall officially starts in September, October 1st always feels like the REAL start of fall to me. The true fall weather (cool and crisp) starts to arrive, the leaves start to […]
A discussion on whether featuring morbidly obese people on magazine covers promotes body diversity or unhealthy lifestyle habits. When you walk down the magazine aisle at a book shop or head to the check out lane at a grocery store, one thing holds true for most of the magazines featured there…a thin (usually too thin…verging […]
A handy guide featuring the crucial nutrient combination that is needed in every lunchbox to make you and your child’s midday meal satisfying and nourishing. Plus some simple, yet delicious, food combinations that you can use during the school year (and for work!) to keep fueled during long, busy days. Packing a healthy lunch for […]
A frozen treat the whole family will love! Bursting with superfood ingredients, this blueberry vanilla Greek yogurt bark will satisfy your sweet tooth while providing you with a great source of protein and healthy fats. The perfect after school snack or dessert! This post is sponsored by Wallaby Organic Greek Yogurt and Kefir and all […]
This creamy raw plant-based cheesecake with a delicious cherry walnut crust will be your new favorite HEALTHY dessert! Low in sugar, gluten-free, and easy to make, my Creamy Vegan Cherry Cheesecake is a delicious alternative to traditional cheesecake with a fruity twist that can’t be beat. Unpopular opinion: I don’t like cheesecake. Well, I should […]
This simple Split Pea Soup is made from only 4 ingredients and has zero added fat. In only 25 minutes using a pressure cooker, you’ll have a large batch of healthy vegan soup to use for quick meals all week! Naturally gluten-free and full of plant-based protein, this is the EASIEST Split Pea Soup you’ll […]
![Pumpkin Pie Protein Bites [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/09/PumpkinProteinBites7.png?fit=300%2C300&ssl=1)
![Healthy Dairy-Free Maple Pecan Protein Muffins [grain-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/09/MaplePecanMuffins5.png?fit=300%2C300&ssl=1)
